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Apple vs Blueberries: Calories Compared
Apple is lower in calories (52 vs 57 per 100g). Apple has 0.3g protein per 100g versus 0.7g in Blueberries.
Per typical serving, Apple provides 95 kcal (based on a 182g portion) versus Blueberries at 84 kcal (148g). The average adult needs around 2,000 calories per day, so apple contributes 4.7% and blueberries contributes 4.2% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Apple | Blueberries |
|---|---|---|
| Calories | 52 kcal | 57 kcal |
| Protein | 0.3g | 0.7g |
| Carbohydrates | 13.8g | 14.5g |
| of which Sugars | 10.4g | 10g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0g | 0g |
| Fibre | 2.4g | 2.4g |
| Sodium | 1mg | 1mg |
| Potassium | 107mg | 77mg |
| Calcium | 6mg | 6mg |
| Iron | 0.1mg | 0.3mg |
| Vitamin C | 4.6mg | 9.7mg |
| Vitamin A | 3µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Blueberries has more (57kcal vs 52kcal per 100g) — a difference of 5kcal. Apple is the lower-calories option if that is your priority.
- Protein: Blueberries has more (0.7g vs 0.3g per 100g) — a difference of 0.4g. Blueberries is the stronger source of protein here.
- Carbohydrates: Blueberries has more (14.5g vs 13.8g per 100g) — a difference of 0.7g.
- Sugars: Apple has more (10.4g vs 10g per 100g) — a difference of 0.4g. Blueberries is the lower-sugars option if that is your priority.
- Fat: Blueberries has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Apple is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: both foods contain the same amount (2.4g per 100g).
- Sodium: both foods contain the same amount (1mg per 100g).
- Potassium: Apple has more (107mg vs 77mg per 100g) — a difference of 30mg. Apple is the stronger source of potassium here.
- Calcium: both foods contain the same amount (6mg per 100g).
- Iron: Blueberries has more (0mg vs 0mg per 100g) — a difference of 0mg. Blueberries is the stronger source of iron here.
- Vitamin c: Blueberries has more (10mg vs 5mg per 100g) — a difference of 5mg. Blueberries is the stronger source of vitamin C here.
- Vitamin a: both foods contain the same amount (3µg per 100g).
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Apple | % DV | Blueberries | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Apple is the lower-calorie option at 52 kcal per 100g. If you need more protein, Blueberries provides more at 0.7g per 100g. For lower carbohydrates, Apple has fewer carbs at 13.8g per 100g.
Both apple and blueberries can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Apple or Blueberries?
Apple has 52 calories per 100g while Blueberries has 57 calories per 100g. Blueberries is higher in calories by 5 kcal per 100g.
Which has more protein, Apple or Blueberries?
Apple contains 0.3g of protein per 100g. Blueberries contains 0.7g of protein per 100g. Blueberries has more protein.
Is Apple healthier than Blueberries?
Apple has 52 kcal, 0.3g protein, 13.8g carbs and 0.2g fat per 100g. Blueberries has 57 kcal, 0.7g protein, 14.5g carbs and 0.3g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Apple or Blueberries?
Apple contains 2.4g of fibre per 100g, and Blueberries contains 2.4g per 100g. Apple has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Apple vs Blueberries?
A typical 1 medium apple of apple (182g) is around 95 calories. A typical 1 cup of blueberries (148g) is around 84 calories — a difference of 11 kcal per serving in favour of blueberries.
Can I substitute Apple for Blueberries in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).