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Banana vs Cherries: Calories Compared
Cherries is lower in calories (63 vs 89 per 100g). Banana has 1.1g protein per 100g versus 1.1g in Cherries.
Per typical serving, Banana provides 105 kcal (based on a 118g portion) versus Cherries at 87 kcal (138g). The average adult needs around 2,000 calories per day, so banana contributes 5.3% and cherries contributes 4.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Banana | Cherries |
|---|---|---|
| Calories | 89 kcal | 63 kcal |
| Protein | 1.1g | 1.1g |
| Carbohydrates | 22.8g | 16g |
| of which Sugars | 12.2g | 12.8g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0g |
| Fibre | 2.6g | 2.1g |
| Sodium | 1mg | 0mg |
| Potassium | 358mg | 222mg |
| Calcium | 5mg | 13mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 8.7mg | 7mg |
| Vitamin A | 3µg | 3µg |
| Selenium | 1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Banana has more (89kcal vs 63kcal per 100g) — a difference of 26kcal. Cherries is the lower-calories option if that is your priority.
- Protein: both foods contain the same amount (1.1g per 100g).
- Carbohydrates: Banana has more (22.8g vs 16g per 100g) — a difference of 6.8g.
- Sugars: Cherries has more (12.8g vs 12.2g per 100g) — a difference of 0.6g. Banana is the lower-sugars option if that is your priority.
- Fat: Banana has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Cherries is the lower-fat option if that is your priority.
- Saturated fat: Banana has more (0.1g vs 0g per 100g) — a difference of 0.1g. Cherries is the lower-saturated fat option if that is your priority.
- Fibre: Banana has more (2.6g vs 2.1g per 100g) — a difference of 0.5g. Banana is the stronger source of fibre here.
- Sodium: Banana has more (1mg vs 0mg per 100g) — a difference of 1mg. Cherries is the lower-sodium option if that is your priority.
- Potassium: Banana has more (358mg vs 222mg per 100g) — a difference of 136mg. Banana is the stronger source of potassium here.
- Calcium: Cherries has more (13mg vs 5mg per 100g) — a difference of 8mg. Cherries is the stronger source of calcium here.
- Iron: Cherries has more (0mg vs 0mg per 100g) — a difference of 0mg. Cherries is the stronger source of iron here.
- Vitamin c: Banana has more (9mg vs 7mg per 100g) — a difference of 2mg. Banana is the stronger source of vitamin C here.
- Vitamin a: both foods contain the same amount (3µg per 100g).
- Selenium: Banana has more (1µg vs 0µg per 100g) — a difference of 1µg. Banana is the stronger source of selenium here.
- Riboflavin (b2): Banana has more (0mg vs 0mg per 100g) — a difference of 0mg. Banana is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Banana | % DV | Cherries | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Cherries is the lower-calorie option at 63 kcal per 100g. If you need more protein, Banana provides more at 1.1g per 100g. For lower carbohydrates, Cherries has fewer carbs at 16g per 100g.
Both banana and cherries can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Banana or Cherries?
Banana has 89 calories per 100g while Cherries has 63 calories per 100g. Banana is higher in calories by 26 kcal per 100g.
Which has more protein, Banana or Cherries?
Banana contains 1.1g of protein per 100g. Cherries contains 1.1g of protein per 100g. Banana has more protein.
Is Banana healthier than Cherries?
Banana has 89 kcal, 1.1g protein, 22.8g carbs and 0.3g fat per 100g. Cherries has 63 kcal, 1.1g protein, 16g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Banana or Cherries?
Banana contains 2.6g of fibre per 100g, and Cherries contains 2.1g per 100g. Banana has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Banana vs Cherries?
A typical 1 medium banana of banana (118g) is around 105 calories. A typical 1 cup with pits of cherries (138g) is around 87 calories — a difference of 18 kcal per serving in favour of cherries.
Can I substitute Banana for Cherries in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).