Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Beetroot vs Black Beans: Calories Compared
Beetroot is lower in calories (43 vs 132 per 100g). Beetroot has 1.6g protein per 100g versus 8.9g in Black Beans.
Per typical serving, Beetroot provides 58 kcal (based on a 136g portion) versus Black Beans at 227 kcal (172g). The average adult needs around 2,000 calories per day, so beetroot contributes 2.9% and black beans contributes 11.4% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beetroot | Black Beans |
|---|---|---|
| Calories | 43 kcal | 132 kcal |
| Protein | 1.6g | 8.9g |
| Carbohydrates | 9.6g | 23.7g |
| of which Sugars | 6.8g | 0.3g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0g | 0.1g |
| Fibre | 2.8g | 8.7g |
| Sodium | 78mg | 1mg |
| Potassium | 325mg | 355mg |
| Calcium | 16mg | 27mg |
| Iron | 0.8mg | 2.1mg |
| Vitamin C | 4.9mg | 0mg |
| Vitamin A | 2µg | 0µg |
| Selenium | 1µg | 1µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Black Beans has more (132kcal vs 43kcal per 100g) — a difference of 89kcal. Beetroot is the lower-calories option if that is your priority.
- Protein: Black Beans has more (8.9g vs 1.6g per 100g) — a difference of 7.3g. Black Beans is the stronger source of protein here.
- Carbohydrates: Black Beans has more (23.7g vs 9.6g per 100g) — a difference of 14.1g.
- Sugars: Beetroot has more (6.8g vs 0.3g per 100g) — a difference of 6.5g. Black Beans is the lower-sugars option if that is your priority.
- Fat: Black Beans has more (0.5g vs 0.2g per 100g) — a difference of 0.3g. Beetroot is the lower-fat option if that is your priority.
- Saturated fat: Black Beans has more (0.1g vs 0g per 100g) — a difference of 0.1g. Beetroot is the lower-saturated fat option if that is your priority.
- Fibre: Black Beans has more (8.7g vs 2.8g per 100g) — a difference of 5.9g. Black Beans is the stronger source of fibre here.
- Sodium: Beetroot has more (78mg vs 1mg per 100g) — a difference of 77mg. Black Beans is the lower-sodium option if that is your priority.
- Potassium: Black Beans has more (355mg vs 325mg per 100g) — a difference of 30mg. Black Beans is the stronger source of potassium here.
- Calcium: Black Beans has more (27mg vs 16mg per 100g) — a difference of 11mg. Black Beans is the stronger source of calcium here.
- Iron: Black Beans has more (2mg vs 1mg per 100g) — a difference of 1mg. Black Beans is the stronger source of iron here.
- Vitamin c: Beetroot has more (5mg vs 0mg per 100g) — a difference of 5mg. Beetroot is the stronger source of vitamin C here.
- Vitamin a: Beetroot has more (2µg vs 0µg per 100g) — a difference of 2µg. Beetroot is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (1µg per 100g).
- Riboflavin (b2): Black Beans has more (0mg vs 0mg per 100g) — a difference of 0mg. Black Beans is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beetroot | % DV | Black Beans | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Beetroot is the lower-calorie option at 43 kcal per 100g. If you need more protein, Black Beans provides more at 8.9g per 100g. For lower carbohydrates, Beetroot has fewer carbs at 9.6g per 100g.
Both beetroot and black beans can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beetroot or Black Beans?
Beetroot has 43 calories per 100g while Black Beans has 132 calories per 100g. Black Beans is higher in calories by 89 kcal per 100g.
Which has more protein, Beetroot or Black Beans?
Beetroot contains 1.6g of protein per 100g. Black Beans contains 8.9g of protein per 100g. Black Beans has more protein.
Is Beetroot healthier than Black Beans?
Beetroot has 43 kcal, 1.6g protein, 9.6g carbs and 0.2g fat per 100g. Black Beans has 132 kcal, 8.9g protein, 23.7g carbs and 0.5g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beetroot or Black Beans?
Beetroot contains 2.8g of fibre per 100g, and Black Beans contains 8.7g per 100g. Black Beans has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beetroot vs Black Beans?
A typical 1 beetroot of beetroot (136g) is around 58 calories. A typical 1 cup cooked of black beans (172g) is around 227 calories — a difference of 169 kcal per serving in favour of beetroot.
Can I substitute Beetroot for Black Beans in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).