Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Aubergine vs Carrot: Calories Compared
Aubergine is lower in calories (25 vs 41 per 100g). Aubergine has 1g protein per 100g versus 0.9g in Carrot.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Carrot at 25 kcal (61g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and carrot contributes 1.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Carrot |
|---|---|---|
| Calories | 25 kcal | 41 kcal |
| Protein | 1g | 0.9g |
| Carbohydrates | 5.9g | 9.6g |
| of which Sugars | 3.5g | 4.7g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 3g | 2.8g |
| Sodium | 2mg | 69mg |
| Potassium | 229mg | 320mg |
| Calcium | 9mg | 33mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 2.2mg | 5.9mg |
| Vitamin A | 1µg | 835µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Carrot has more (41kcal vs 25kcal per 100g) — a difference of 16kcal. Aubergine is the lower-calories option if that is your priority.
- Protein: Aubergine has more (1g vs 0.9g per 100g) — a difference of 0.1g. Aubergine is the stronger source of protein here.
- Carbohydrates: Carrot has more (9.6g vs 5.9g per 100g) — a difference of 3.7g.
- Sugars: Carrot has more (4.7g vs 3.5g per 100g) — a difference of 1.2g. Aubergine is the lower-sugars option if that is your priority.
- Fat: both foods contain the same amount (0.2g per 100g).
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 2.8g per 100g) — a difference of 0.2g. Aubergine is the stronger source of fibre here.
- Sodium: Carrot has more (69mg vs 2mg per 100g) — a difference of 67mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Carrot has more (320mg vs 229mg per 100g) — a difference of 91mg. Carrot is the stronger source of potassium here.
- Calcium: Carrot has more (33mg vs 9mg per 100g) — a difference of 24mg. Carrot is the stronger source of calcium here.
- Iron: Carrot has more (0mg vs 0mg per 100g) — a difference of 0mg. Carrot is the stronger source of iron here.
- Vitamin c: Carrot has more (6mg vs 2mg per 100g) — a difference of 4mg. Carrot is the stronger source of vitamin C here.
- Vitamin a: Carrot has more (835µg vs 1µg per 100g) — a difference of 834µg. Carrot is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): Carrot has more (0mg vs 0mg per 100g) — a difference of 0mg. Carrot is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Carrot | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Aubergine provides more at 1g per 100g. For lower carbohydrates, Aubergine has fewer carbs at 5.9g per 100g.
Both aubergine and carrot can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Carrot?
Aubergine has 25 calories per 100g while Carrot has 41 calories per 100g. Carrot is higher in calories by 16 kcal per 100g.
Which has more protein, Aubergine or Carrot?
Aubergine contains 1g of protein per 100g. Carrot contains 0.9g of protein per 100g. Aubergine has more protein.
Is Aubergine healthier than Carrot?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Carrot has 41 kcal, 0.9g protein, 9.6g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Carrot?
Aubergine contains 3g of fibre per 100g, and Carrot contains 2.8g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Carrot?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 medium carrot of carrot (61g) is around 25 calories — a difference of 5 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Carrot in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).