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How Many Calories in Lettuce, Butterhead (includes Boston and Bibb Types), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.4g |
| 100g | 13 kcal | 1.4g |
| 1 leaf, medium | 1 kcal | 0.1g |
A lettuce, butterhead (includes boston and bibb types), raw contains 13 calories per 100g. A typical 1 leaf, medium (8g) provides about 1 calories. Lettuce, Butterhead (includes Boston and Bibb Types), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lettuce, Butterhead (includes Boston and Bibb Types), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 13 kcal | 1 kcal |
| Protein | 1.4g | 0.1g |
| Carbohydrates | 2.2g | 0.2g |
| of which Sugars | 0.9g | 0.1g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 0.1g |
| Sodium | 5.0mg | 0mg |
| Potassium | 238.0mg | 19mg |
| Calcium | 35.0mg | 3mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 3.7mg | 0.3mg |
| Vitamin A | 166.0µg | 13µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin A (18% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 18% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking lettuce, butterhead (includes boston and bibb types), raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lettuce, butterhead (includes boston and bibb types), raw fit your diet?
Low-carb / keto
Lettuce, Butterhead (includes Boston and Bibb Types), Raw contains 2.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 13 calories per 100g, lettuce, butterhead (includes boston and bibb types), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lettuce, butterhead (includes boston and bibb types), raw per 100g?
Lettuce, Butterhead (includes Boston and Bibb Types), Raw contains 13 calories per 100g, based on USDA reference data.
Is lettuce, butterhead (includes boston and bibb types), raw high in calories?
A 1 leaf, medium of lettuce, butterhead (includes boston and bibb types), raw (8g) has around 1 calories — roughly 0% of a 2,000-calorie daily intake.
Is lettuce, butterhead (includes boston and bibb types), raw good for weight loss?
At 13 calories per 100g, lettuce, butterhead (includes boston and bibb types), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 leaf, medium provides about 1 calories.
How much protein is in lettuce, butterhead (includes boston and bibb types), raw?
Lettuce, Butterhead (includes Boston and Bibb Types), Raw contains 1.4g of protein per 100g.
Is lettuce, butterhead (includes boston and bibb types), raw a good source of fibre?
Lettuce, Butterhead (includes Boston and Bibb Types), Raw is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lettuce, butterhead (includes boston and bibb types), raw compare to cabbage, chinese (pak-choi), raw?
Lettuce, Butterhead (includes Boston and Bibb Types), Raw has 13 calories per 100g, close to cabbage, chinese (pak-choi), raw at 13 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lettuce, butterhead (includes boston and bibb types), raw keto-friendly?
Lettuce, Butterhead (includes Boston and Bibb Types), Raw contains 2.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lettuce, butterhead (includes boston and bibb types), raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of lettuce, butterhead (includes boston and bibb types), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lettuce, butterhead (includes boston and bibb types), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce, Butterhead (includes Boston and Bibb Types), Raw (this page) | 13 kcal | 1.4g | 2.2g | 0.2g |
| Cabbage, Chinese (pak-choi), Raw | 13 kcal | 1.5g | 2.2g | 0.2g |
| Squash, Summer, Crookneck and Straightneck, Canned | 13 kcal | 0.6g | 3.0g | 0.1g |
| Waxgourd, (chinese Preserving Melon), Raw | 13 kcal | 0.4g | 3.0g | 0.2g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, with Salt | 13 kcal | 0.6g | 3.1g | 0.0g |
| Pace, Jalapenos Nacho Sliced Peppers | 13 kcal | 0.0g | 3.3g | 0.0g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
More kit for lettuce, butterhead (includes boston and bibb types), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.