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How Many Calories in Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 11 kcal | 0.4g |
| 1 cup, cubes | 19 kcal | 0.7g |
A waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 100g. A typical 1 cup, cubes (175g) provides about 19 calories. Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (175g) |
|---|---|---|
| Calories | 11 kcal | 19 kcal |
| Protein | 0.4g | 0.7g |
| Carbohydrates | 2.5g | 4.4g |
| of which Sugars | 1.2g | 2.1g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.8g |
| Sodium | 343.0mg | 600mg |
| Potassium | 5.0mg | 9mg |
| Calcium | 18.0mg | 32mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 10.5mg | 18.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 11 calories per 100g, waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt per 100g?
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt contains 11 calories per 100g, based on USDA reference data.
Is waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt high in calories?
A 1 cup, cubes of waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (175g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt good for weight loss?
At 11 calories per 100g, waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 19 calories.
How much protein is in waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt contains 0.4g of protein per 100g.
Is waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt a good source of fibre?
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt compare to taro shoots, raw?
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt has 11 calories per 100g, close to taro shoots, raw at 11 — 0 calories fewer per 100g. See the full macro breakdown above.
Is waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt keto-friendly?
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt (this page) | 11 kcal | 0.4g | 2.5g | 0.2g |
| Taro Shoots, Raw | 11 kcal | 0.9g | 2.3g | 0.1g |
| Watercress, Raw | 11 kcal | 2.3g | 1.3g | 0.1g |
| Bamboo Shoots, Cooked, Boiled, Drained, with Salt | 11 kcal | 1.5g | 1.5g | 0.2g |
| Pickles, Cucumber, Sour | 11 kcal | 0.3g | 2.3g | 0.2g |
| Pickles, Cucumber, Sour, Low Sodium | 11 kcal | 0.3g | 2.3g | 0.2g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.