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How Many Calories in Pickles, Cucumber, Sour, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 11 kcal | 0.3g |
| 1 medium | 7 kcal | 0.2g |
A pickles, cucumber, sour, low sodium contains 11 calories per 100g. A typical 1 medium (65g) provides about 7 calories. Pickles, Cucumber, Sour, Low Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickles, Cucumber, Sour, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 11 kcal | 7 kcal |
| Protein | 0.3g | 0.2g |
| Carbohydrates | 2.3g | 1.5g |
| of which Sugars | 1.1g | 0.7g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.2g | 0.8g |
| Sodium | 18.0mg | 12mg |
| Potassium | 23.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 10.0µg | 6µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pickles, cucumber, sour, low sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pickles, cucumber, sour, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pickles, cucumber, sour, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pickles, cucumber, sour, low sodium fit your diet?
Low-carb / keto
Pickles, Cucumber, Sour, Low Sodium contains 2.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 11 calories per 100g, pickles, cucumber, sour, low sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pickles, cucumber, sour, low sodium per 100g?
Pickles, Cucumber, Sour, Low Sodium contains 11 calories per 100g, based on USDA reference data.
Is pickles, cucumber, sour, low sodium high in calories?
A 1 medium of pickles, cucumber, sour, low sodium (65g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is pickles, cucumber, sour, low sodium good for weight loss?
At 11 calories per 100g, pickles, cucumber, sour, low sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 7 calories.
How much protein is in pickles, cucumber, sour, low sodium?
Pickles, Cucumber, Sour, Low Sodium contains 0.3g of protein per 100g.
Is pickles, cucumber, sour, low sodium a good source of fibre?
Pickles, Cucumber, Sour, Low Sodium is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pickles, cucumber, sour, low sodium compare to taro shoots, raw?
Pickles, Cucumber, Sour, Low Sodium has 11 calories per 100g, close to taro shoots, raw at 11 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pickles, cucumber, sour, low sodium keto-friendly?
Pickles, Cucumber, Sour, Low Sodium contains 2.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pickles, cucumber, sour, low sodium for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of pickles, cucumber, sour, low sodium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickles, cucumber, sour, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, Cucumber, Sour, Low Sodium (this page) | 11 kcal | 0.3g | 2.3g | 0.2g |
| Taro Shoots, Raw | 11 kcal | 0.9g | 2.3g | 0.1g |
| Watercress, Raw | 11 kcal | 2.3g | 1.3g | 0.1g |
| Bamboo Shoots, Cooked, Boiled, Drained, with Salt | 11 kcal | 1.5g | 1.5g | 0.2g |
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt | 11 kcal | 0.4g | 2.5g | 0.2g |
| Pickles, Cucumber, Sour | 11 kcal | 0.3g | 2.3g | 0.2g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
More kit for pickles, cucumber, sour, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.