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How Many Calories in Bamboo Shoots, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.4g |
| 100g | 11 kcal | 1.5g |
| 1 cup | 13 kcal | 1.8g |
A bamboo shoots, cooked, boiled, drained, with salt contains 11 calories per 100g. A typical 1 cup (120g) provides about 13 calories. Bamboo Shoots, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bamboo Shoots, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 11 kcal | 13 kcal |
| Protein | 1.5g | 1.8g |
| Carbohydrates | 1.5g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.0g | 1.2g |
| Sodium | 240.0mg | 288mg |
| Potassium | 533.0mg | 640mg |
| Calcium | 12.0mg | 14mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of potassium (11% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking bamboo shoots, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does bamboo shoots, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 11 calories per 100g, bamboo shoots, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in bamboo shoots, cooked, boiled, drained, with salt per 100g?
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 11 calories per 100g, based on USDA reference data.
Is bamboo shoots, cooked, boiled, drained, with salt high in calories?
A 1 cup of bamboo shoots, cooked, boiled, drained, with salt (120g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is bamboo shoots, cooked, boiled, drained, with salt good for weight loss?
At 11 calories per 100g, bamboo shoots, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 13 calories.
How much protein is in bamboo shoots, cooked, boiled, drained, with salt?
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 1.5g of protein per 100g.
Is bamboo shoots, cooked, boiled, drained, with salt a good source of fibre?
Bamboo Shoots, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bamboo shoots, cooked, boiled, drained, with salt compare to taro shoots, raw?
Bamboo Shoots, Cooked, Boiled, Drained, with Salt has 11 calories per 100g, close to taro shoots, raw at 11 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bamboo shoots, cooked, boiled, drained, with salt keto-friendly?
Bamboo Shoots, Cooked, Boiled, Drained, with Salt contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bamboo shoots, cooked, boiled, drained, with salt for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of bamboo shoots, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to bamboo shoots, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots, Cooked, Boiled, Drained, with Salt (this page) | 11 kcal | 1.5g | 1.5g | 0.2g |
| Taro Shoots, Raw | 11 kcal | 0.9g | 2.3g | 0.1g |
| Watercress, Raw | 11 kcal | 2.3g | 1.3g | 0.1g |
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt | 11 kcal | 0.4g | 2.5g | 0.2g |
| Pickles, Cucumber, Sour | 11 kcal | 0.3g | 2.3g | 0.2g |
| Pickles, Cucumber, Sour, Low Sodium | 11 kcal | 0.3g | 2.3g | 0.2g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
More kit for bamboo shoots, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.