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How Many Calories in Pickles, Cucumber, Sour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 11 kcal | 0.3g |
| 1 medium | 7 kcal | 0.2g |
A pickles, cucumber, sour contains 11 calories per 100g. A typical 1 medium (65g) provides about 7 calories. Pickles, Cucumber, Sour is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickles, Cucumber, Sour Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 11 kcal | 7 kcal |
| Protein | 0.3g | 0.2g |
| Carbohydrates | 2.3g | 1.5g |
| of which Sugars | 1.1g | 0.7g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.2g | 0.8g |
| Sodium | 1208.0mg | 785mg |
| Potassium | 23.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 10.0µg | 6µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 53% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pickles, cucumber, sour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pickles, cucumber, sour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pickles, cucumber, sour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pickles, cucumber, sour fit your diet?
Low-carb / keto
Pickles, Cucumber, Sour contains 2.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 11 calories per 100g, pickles, cucumber, sour is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pickles, cucumber, sour per 100g?
Pickles, Cucumber, Sour contains 11 calories per 100g, based on USDA reference data.
Is pickles, cucumber, sour high in calories?
A 1 medium of pickles, cucumber, sour (65g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is pickles, cucumber, sour good for weight loss?
At 11 calories per 100g, pickles, cucumber, sour is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 7 calories.
How much protein is in pickles, cucumber, sour?
Pickles, Cucumber, Sour contains 0.3g of protein per 100g.
Is pickles, cucumber, sour a good source of fibre?
Pickles, Cucumber, Sour is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pickles, cucumber, sour compare to taro shoots, raw?
Pickles, Cucumber, Sour has 11 calories per 100g, close to taro shoots, raw at 11 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pickles, cucumber, sour keto-friendly?
Pickles, Cucumber, Sour contains 2.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pickles, cucumber, sour for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of pickles, cucumber, sour to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickles, cucumber, sour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, Cucumber, Sour (this page) | 11 kcal | 0.3g | 2.3g | 0.2g |
| Taro Shoots, Raw | 11 kcal | 0.9g | 2.3g | 0.1g |
| Watercress, Raw | 11 kcal | 2.3g | 1.3g | 0.1g |
| Bamboo Shoots, Cooked, Boiled, Drained, with Salt | 11 kcal | 1.5g | 1.5g | 0.2g |
| Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt | 11 kcal | 0.4g | 2.5g | 0.2g |
| Pickles, Cucumber, Sour, Low Sodium | 11 kcal | 0.3g | 2.3g | 0.2g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
More kit for pickles, cucumber, sour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.