How Many Calories in Tofu?
A tofu contains 76 calories per 100g. A typical 100g serving (100g) provides about 76 calories. Tofu is low in calories.
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Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 8.1g | 8.1g |
| Carbohydrates | 1.9g | 1.9g |
| of which Sugars | 0.6g | 0.6g |
| Fat | 4.8g | 4.8g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 0.3g | 0.3g |
| Sodium | 7.0mg | 7mg |
| Potassium | 121.0mg | 121mg |
| Calcium | 350.0mg | 350mg |
| Iron | 5.4mg | 5.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in tofu per 100g?
Tofu contains 76 calories per 100g, based on USDA reference data.
Is tofu high in calories?
A 100g serving of tofu (100g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is tofu good for weight loss?
At 76 calories per 100g, tofu is relatively low in calories and can fit well into a weight-loss diet. A 100g serving provides about 76 calories.
How much protein is in tofu?
Tofu contains 8.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.