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How Many Calories in Corn with Red and Green Peppers, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.7g |
| 100g | 75 kcal | 2.3g |
| 1 cup | 170 kcal | 5.2g |
A corn with red and green peppers, canned, solids and liquids contains 75 calories per 100g. A typical 1 cup (227g) provides about 170 calories. Corn with Red and Green Peppers, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn with Red and Green Peppers, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 75 kcal | 170 kcal |
| Protein | 2.3g | 5.2g |
| Carbohydrates | 18.2g | 41.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 347.0mg | 788mg |
| Potassium | 153.0mg | 347mg |
| Calcium | 5.0mg | 11mg |
| Iron | 0.8mg | 1.8mg |
| Vitamin C | 8.8mg | 20.0mg |
| Vitamin A | 12.0µg | 27µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (10% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 10% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn with red and green peppers, canned, solids and liquids
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Have a cat or dog? Check whether corn with red and green peppers, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn with red and green peppers, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn with red and green peppers, canned, solids and liquids per 100g?
Corn with Red and Green Peppers, Canned, Solids and Liquids contains 75 calories per 100g, based on USDA reference data.
Is corn with red and green peppers, canned, solids and liquids high in calories?
A 1 cup of corn with red and green peppers, canned, solids and liquids (227g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn with red and green peppers, canned, solids and liquids good for weight loss?
At 75 calories per 100g, corn with red and green peppers, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 170 calories.
How much protein is in corn with red and green peppers, canned, solids and liquids?
Corn with Red and Green Peppers, Canned, Solids and Liquids contains 2.3g of protein per 100g.
Is corn with red and green peppers, canned, solids and liquids a good source of fibre?
Corn with Red and Green Peppers, Canned, Solids and Liquids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn with red and green peppers, canned, solids and liquids compare to parsnips, raw?
Corn with Red and Green Peppers, Canned, Solids and Liquids has 75 calories per 100g, close to parsnips, raw at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn with red and green peppers, canned, solids and liquids for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of corn with red and green peppers, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn with red and green peppers, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn with Red and Green Peppers, Canned, Solids and Liquids (this page) | 75 kcal | 2.3g | 18.2g | 0.6g |
| Parsnips, Raw | 75 kcal | 1.2g | 18.0g | 0.3g |
| Corn, Sweet, Yellow, Canned | 74 kcal | 2.2g | 13.0g | 1.4g |
| Lotus Root, Raw | 74 kcal | 2.6g | 17.2g | 0.1g |
| Potatoes, O'brien, Frozen, Unprepared | 76 kcal | 1.8g | 17.5g | 0.1g |
| Sweet Potato, Cooked, Boiled, without Skin | 76 kcal | 1.4g | 17.7g | 0.1g |
| Winged Bean Leaves, Raw | 74 kcal | 5.8g | 14.1g | 1.1g |
More kit for corn with red and green peppers, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.