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How Many Calories in Sweet Potato, Cooked, Boiled, without Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.4g |
| 100g | 76 kcal | 1.4g |
| 1 medium | 115 kcal | 2.1g |
A sweet potato, cooked, boiled, without skin contains 76 calories per 100g. A typical 1 medium (151g) provides about 115 calories. Sweet Potato, Cooked, Boiled, without Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Cooked, Boiled, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (151g) |
|---|---|---|
| Calories | 76 kcal | 115 kcal |
| Protein | 1.4g | 2.1g |
| Carbohydrates | 17.7g | 26.7g |
| of which Sugars | 5.7g | 8.6g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 3.8g |
| Sodium | 27.0mg | 41mg |
| Potassium | 230.0mg | 347mg |
| Calcium | 27.0mg | 41mg |
| Iron | 0.7mg | 1.1mg |
| Vitamin C | 12.8mg | 19.3mg |
| Vitamin A | 787.0µg | 1188µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (14% DV)
- High in vitamin A (87% DV) — an excellent source
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 14% DV
- Vitamin A: 87% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweet potato, cooked, boiled, without skin
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Have a cat or dog? Check whether sweet potato, cooked, boiled, without skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, cooked, boiled, without skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, cooked, boiled, without skin per 100g?
Sweet Potato, Cooked, Boiled, without Skin contains 76 calories per 100g, based on USDA reference data.
Is sweet potato, cooked, boiled, without skin high in calories?
A 1 medium of sweet potato, cooked, boiled, without skin (151g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is sweet potato, cooked, boiled, without skin good for weight loss?
At 76 calories per 100g, sweet potato, cooked, boiled, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 115 calories.
How much protein is in sweet potato, cooked, boiled, without skin?
Sweet Potato, Cooked, Boiled, without Skin contains 1.4g of protein per 100g.
Is sweet potato, cooked, boiled, without skin a good source of fibre?
Sweet Potato, Cooked, Boiled, without Skin is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, cooked, boiled, without skin compare to potatoes, o'brien, frozen, unprepared?
Sweet Potato, Cooked, Boiled, without Skin has 76 calories per 100g, close to potatoes, o'brien, frozen, unprepared at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, cooked, boiled, without skin for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of sweet potato, cooked, boiled, without skin to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, cooked, boiled, without skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Cooked, Boiled, without Skin (this page) | 76 kcal | 1.4g | 17.7g | 0.1g |
| Potatoes, O'brien, Frozen, Unprepared | 76 kcal | 1.8g | 17.5g | 0.1g |
| Sweet Potato, Cooked, Boiled, without Skin | 76 kcal | 1.4g | 17.7g | 0.1g |
| Okara | 76 kcal | 3.5g | 12.2g | 1.7g |
| Tofu | 76 kcal | 8.1g | 1.9g | 4.8g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
| Parsnips, Raw | 75 kcal | 1.2g | 18.0g | 0.3g |
More kit for sweet potato, cooked, boiled, without skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.