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How Many Calories in Potatoes, O'brien, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.5g |
| 100g | 76 kcal | 1.8g |
A potatoes, o'brien, frozen, unprepared contains 76 calories per 100g. A typical ['100g serving', 100] (100g) provides about 76 calories. Potatoes, O'brien, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, O'brien, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 1.8g | 1.8g |
| Carbohydrates | 17.5g | 17.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 1.9g |
| Sodium | 33.0mg | 33mg |
| Potassium | 249.0mg | 249mg |
| Calcium | 13.0mg | 13mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 11.3mg | 11.3mg |
| Vitamin A | 7.0µg | 7µg |
| Selenium | 1.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (13% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 13% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, o'brien, frozen, unprepared
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Have a cat or dog? Check whether potatoes, o'brien, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, o'brien, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, o'brien, frozen, unprepared per 100g?
Potatoes, O'brien, Frozen, Unprepared contains 76 calories per 100g, based on USDA reference data.
Is potatoes, o'brien, frozen, unprepared high in calories?
A ('100g serving', 100) of potatoes, o'brien, frozen, unprepared (100g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is potatoes, o'brien, frozen, unprepared good for weight loss?
At 76 calories per 100g, potatoes, o'brien, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 76 calories.
How much protein is in potatoes, o'brien, frozen, unprepared?
Potatoes, O'brien, Frozen, Unprepared contains 1.8g of protein per 100g.
Is potatoes, o'brien, frozen, unprepared a good source of fibre?
Potatoes, O'brien, Frozen, Unprepared is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, o'brien, frozen, unprepared compare to sweet potato, cooked, boiled, without skin?
Potatoes, O'brien, Frozen, Unprepared has 76 calories per 100g, close to sweet potato, cooked, boiled, without skin at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, o'brien, frozen, unprepared for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of potatoes, o'brien, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, o'brien, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, O'brien, Frozen, Unprepared (this page) | 76 kcal | 1.8g | 17.5g | 0.1g |
| Sweet Potato, Cooked, Boiled, without Skin | 76 kcal | 1.4g | 17.7g | 0.1g |
| Sweet Potato, Cooked, Boiled, without Skin | 76 kcal | 1.4g | 17.7g | 0.1g |
| Okara | 76 kcal | 3.5g | 12.2g | 1.7g |
| Tofu | 76 kcal | 8.1g | 1.9g | 4.8g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
| Parsnips, Raw | 75 kcal | 1.2g | 18.0g | 0.3g |
More kit for potatoes, o'brien, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.