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How Many Calories in Parsnips, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.3g |
| 100g | 75 kcal | 1.2g |
| 1 cup slices | 100 kcal | 1.6g |
A parsnips, raw contains 75 calories per 100g. A typical 1 cup slices (133g) provides about 100 calories. Parsnips, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Parsnips, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 75 kcal | 100 kcal |
| Protein | 1.2g | 1.6g |
| Carbohydrates | 18.0g | 23.9g |
| of which Sugars | 4.8g | 6.4g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.9g | 6.5g |
| Sodium | 10.0mg | 13mg |
| Potassium | 375.0mg | 499mg |
| Calcium | 36.0mg | 48mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 17.0mg | 22.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 7% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking parsnips, raw
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Have a cat or dog? Check whether parsnips, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out parsnips, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in parsnips, raw per 100g?
Parsnips, Raw contains 75 calories per 100g, based on USDA reference data.
Is parsnips, raw high in calories?
A 1 cup slices of parsnips, raw (133g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is parsnips, raw good for weight loss?
At 75 calories per 100g, parsnips, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 100 calories.
How much protein is in parsnips, raw?
Parsnips, Raw contains 1.2g of protein per 100g.
Is parsnips, raw a good source of fibre?
Yes — parsnips, raw provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does parsnips, raw compare to corn with red and green peppers, canned, solids and liquids?
Parsnips, Raw has 75 calories per 100g, close to corn with red and green peppers, canned, solids and liquids at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of parsnips, raw for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of parsnips, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to parsnips, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, Raw (this page) | 75 kcal | 1.2g | 18.0g | 0.3g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
| Corn, Sweet, Yellow, Canned | 74 kcal | 2.2g | 13.0g | 1.4g |
| Lotus Root, Raw | 74 kcal | 2.6g | 17.2g | 0.1g |
| Potatoes, O'brien, Frozen, Unprepared | 76 kcal | 1.8g | 17.5g | 0.1g |
| Sweet Potato, Cooked, Boiled, without Skin | 76 kcal | 1.4g | 17.7g | 0.1g |
| Winged Bean Leaves, Raw | 74 kcal | 5.8g | 14.1g | 1.1g |
More kit for parsnips, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.