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How Many Calories in Winged Bean Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 1.6g |
| 100g | 74 kcal | 5.8g |
A winged bean leaves, raw contains 74 calories per 100g. A typical ['100g serving', 100] (100g) provides about 74 calories. Winged Bean Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Bean Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 5.8g | 5.8g |
| Carbohydrates | 14.1g | 14.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 1.1g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 9.0mg | 9mg |
| Potassium | 176.0mg | 176mg |
| Calcium | 224.0mg | 224mg |
| Iron | 4.0mg | 4.0mg |
| Vitamin C | 45.0mg | 45.0mg |
| Vitamin A | 405.0µg | 405µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.6mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of calcium (17% DV)
- High in iron (22% DV) — an excellent source
- High in vitamin C (50% DV) — an excellent source
- High in vitamin A (45% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 4% DV
- Protein: 12% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 17% DV
- Iron: 22% DV
- Vitamin C: 50% DV
- Vitamin A: 45% DV
- Selenium: 2% DV
- Riboflavin (B2): 46% DV
Useful for tracking winged bean leaves, raw
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Have a cat or dog? Check whether winged bean leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out winged bean leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in winged bean leaves, raw per 100g?
Winged Bean Leaves, Raw contains 74 calories per 100g, based on USDA reference data.
Is winged bean leaves, raw high in calories?
A ('100g serving', 100) of winged bean leaves, raw (100g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is winged bean leaves, raw good for weight loss?
At 74 calories per 100g, winged bean leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 74 calories.
How much protein is in winged bean leaves, raw?
Winged Bean Leaves, Raw contains 5.8g of protein per 100g.
Is winged bean leaves, raw a good source of fibre?
Winged Bean Leaves, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged bean leaves, raw compare to corn, sweet, yellow, canned?
Winged Bean Leaves, Raw has 74 calories per 100g, close to corn, sweet, yellow, canned at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of winged bean leaves, raw for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of winged bean leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged bean leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Bean Leaves, Raw (this page) | 74 kcal | 5.8g | 14.1g | 1.1g |
| Corn, Sweet, Yellow, Canned | 74 kcal | 2.2g | 13.0g | 1.4g |
| Lotus Root, Raw | 74 kcal | 2.6g | 17.2g | 0.1g |
| Corn, Sweet, White, Canned | 74 kcal | 1.7g | 18.6g | 0.4g |
| Silk Nog, Soymilk | 74 kcal | 2.5g | 12.3g | 1.6g |
| Vitasoy Usa Organic Nasoya, Tofu Plus Firm | 74 kcal | 9.2g | 1.7g | 3.4g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
More kit for winged bean leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.