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How Many Calories in Silk Nog, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.7g |
| 100g | 74 kcal | 2.5g |
| 0.5 cup | 90 kcal | 3.0g |
A silk nog, soymilk contains 74 calories per 100g. A typical 0.5 cup (122g) provides about 90 calories. Silk Nog, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Nog, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 74 kcal | 90 kcal |
| Protein | 2.5g | 3.0g |
| Carbohydrates | 12.3g | 15.0g |
| of which Sugars | 9.8g | 12.0g |
| Fat | 1.6g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 61.0mg | 74mg |
| Potassium | 123.0mg | 150mg |
| Calcium | 16.0mg | 20mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking silk nog, soymilk
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Have a cat or dog? Check whether silk nog, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk nog, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in silk nog, soymilk per 100g?
Silk Nog, Soymilk contains 74 calories per 100g, based on USDA reference data.
Is silk nog, soymilk high in calories?
A 0.5 cup of silk nog, soymilk (122g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is silk nog, soymilk good for weight loss?
At 74 calories per 100g, silk nog, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 90 calories.
How much protein is in silk nog, soymilk?
Silk Nog, Soymilk contains 2.5g of protein per 100g.
Is silk nog, soymilk a good source of fibre?
Silk Nog, Soymilk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk nog, soymilk compare to corn, sweet, yellow, canned?
Silk Nog, Soymilk has 74 calories per 100g, close to corn, sweet, yellow, canned at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk nog, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk nog, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk nog, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Nog, Soymilk (this page) | 74 kcal | 2.5g | 12.3g | 1.6g |
| Corn, Sweet, Yellow, Canned | 74 kcal | 2.2g | 13.0g | 1.4g |
| Lotus Root, Raw | 74 kcal | 2.6g | 17.2g | 0.1g |
| Winged Bean Leaves, Raw | 74 kcal | 5.8g | 14.1g | 1.1g |
| Corn, Sweet, White, Canned | 74 kcal | 1.7g | 18.6g | 0.4g |
| Vitasoy Usa Organic Nasoya, Tofu Plus Firm | 74 kcal | 9.2g | 1.7g | 3.4g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
More kit for silk nog, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.