Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.6g |
| 100g | 74 kcal | 2.2g |
| 1 cup drained, rinsed | 111 kcal | 3.3g |
A corn, sweet, yellow, canned, drained solids, rinsed with tap water contains 74 calories per 100g. A typical 1 cup drained, rinsed (150g) provides about 111 calories. Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 74 kcal | 111 kcal |
| Protein | 2.2g | 3.3g |
| Carbohydrates | 13.0g | 19.5g |
| of which Sugars | 4.1g | 6.1g |
| Fat | 1.4g | 2.1g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 1.7g | 2.5g |
| Sodium | 163.0mg | 244mg |
| Potassium | 116.0mg | 174mg |
| Calcium | 2.0mg | 3mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 1.7mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 7% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking corn, sweet, yellow, canned, drained solids, rinsed with tap water
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether corn, sweet, yellow, canned, drained solids, rinsed with tap water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, canned, drained solids, rinsed with tap water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, canned, drained solids, rinsed with tap water per 100g?
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water contains 74 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, canned, drained solids, rinsed with tap water high in calories?
A 1 cup drained, rinsed of corn, sweet, yellow, canned, drained solids, rinsed with tap water (150g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, canned, drained solids, rinsed with tap water good for weight loss?
At 74 calories per 100g, corn, sweet, yellow, canned, drained solids, rinsed with tap water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup drained, rinsed provides about 111 calories.
How much protein is in corn, sweet, yellow, canned, drained solids, rinsed with tap water?
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water contains 2.2g of protein per 100g.
Is corn, sweet, yellow, canned, drained solids, rinsed with tap water a good source of fibre?
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, canned, drained solids, rinsed with tap water compare to lotus root, raw?
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water has 74 calories per 100g, close to lotus root, raw at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, canned, drained solids, rinsed with tap water for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of corn, sweet, yellow, canned, drained solids, rinsed with tap water to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, canned, drained solids, rinsed with tap water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water (this page) | 74 kcal | 2.2g | 13.0g | 1.4g |
| Lotus Root, Raw | 74 kcal | 2.6g | 17.2g | 0.1g |
| Winged Bean Leaves, Raw | 74 kcal | 5.8g | 14.1g | 1.1g |
| Corn, Sweet, White, Canned, Cream Style, Regular Pack | 74 kcal | 1.7g | 18.6g | 0.4g |
| Silk Nog, Soymilk | 74 kcal | 2.5g | 12.3g | 1.6g |
| Vitasoy Usa Organic Nasoya, Tofu Plus Firm | 74 kcal | 9.2g | 1.7g | 3.4g |
| Corn with Red and Green Peppers, Canned, Solids and Liquids | 75 kcal | 2.3g | 18.2g | 0.6g |
More kit for corn, sweet, yellow, canned, drained solids, rinsed with tap water tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.