How Many Calories in Hummus?
A hummus contains 166 calories per 100g. A typical 2 tablespoons (30g) provides about 50 calories. Hummus is moderate in calories.
Sharing with pets? Check whether hummus is safe for your dog or safe for your cat before offering any.
Hummus Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 166 kcal | 50 kcal |
| Protein | 7.9g | 2.4g |
| Carbohydrates | 14.3g | 4.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.6g | 2.9g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 6.0g | 1.8g |
| Sodium | 379.0mg | 114mg |
| Potassium | 228.0mg | 68mg |
| Calcium | 38.0mg | 11mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in hummus per 100g?
Hummus contains 166 calories per 100g, based on USDA reference data.
Is hummus high in calories?
A 2 tablespoons of hummus (30g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is hummus good for weight loss?
Hummus is fairly calorie-dense at 166 calories per 100g, so portion size matters when losing weight. A 2 tablespoons provides about 50 calories.
How much protein is in hummus?
Hummus contains 7.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.