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How Many Calories in Potatoes, French Fried, Wedge Cut, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 47 kcal | 0.7g |
| 100g | 166 kcal | 2.6g |
| 3 oz | 141 kcal | 2.2g |
A potatoes, french fried, wedge cut, frozen contains 166 calories per 100g. A typical 3 oz (85g) provides about 141 calories. Potatoes, French Fried, Wedge Cut, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Wedge Cut, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 166 kcal | 141 kcal |
| Protein | 2.6g | 2.2g |
| Carbohydrates | 22.2g | 18.9g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 7.5g | 6.4g |
| of which Saturates | 1.8g | 1.5g |
| Fibre | 2.4g | 2.0g |
| Sodium | 380.0mg | 323mg |
| Potassium | 381.0mg | 324mg |
| Calcium | 14.0mg | 12mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 5.1mg | 4.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (10% DV)
- Calories: 8% DV
- Protein: 5% DV
- Carbohydrates: 8% DV
- Fibre: 9% DV
- Fat: 10% DV
- Saturated fat: 9% DV
- Sodium: 17% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, wedge cut, frozen
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Have a cat or dog? Check whether potatoes, french fried, wedge cut, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, wedge cut, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, wedge cut, frozen per 100g?
Potatoes, French Fried, Wedge Cut, Frozen contains 166 calories per 100g, based on USDA reference data.
Is potatoes, french fried, wedge cut, frozen high in calories?
A 3 oz of potatoes, french fried, wedge cut, frozen (85g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, french fried, wedge cut, frozen good for weight loss?
Potatoes, French Fried, Wedge Cut, Frozen is fairly calorie-dense at 166 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 141 calories.
How much protein is in potatoes, french fried, wedge cut, frozen?
Potatoes, French Fried, Wedge Cut, Frozen contains 2.6g of protein per 100g.
Is potatoes, french fried, wedge cut, frozen a good source of fibre?
Potatoes, French Fried, Wedge Cut, Frozen is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, wedge cut, frozen compare to potatoes, french fried, crinkle or regular cut, salt added in processing?
Potatoes, French Fried, Wedge Cut, Frozen has 166 calories per 100g, close to potatoes, french fried, crinkle or regular cut, salt added in processing at 166 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, wedge cut, frozen for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of potatoes, french fried, wedge cut, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, wedge cut, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Wedge Cut, Frozen (this page) | 166 kcal | 2.6g | 22.2g | 7.5g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing | 166 kcal | 2.5g | 27.5g | 5.1g |
| Hummus | 166 kcal | 7.9g | 14.3g | 9.6g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing | 167 kcal | 2.2g | 25.6g | 6.2g |
| Sweet Potato, Cooked, Candied, Home-prepared | 164 kcal | 0.9g | 32.1g | 3.5g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked | 164 kcal | 8.9g | 27.4g | 2.6g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked | 164 kcal | 8.9g | 27.4g | 2.6g |
More kit for potatoes, french fried, wedge cut, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.