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How Many Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 2.5g |
| 100g | 164 kcal | 8.9g |
| 1 cup | 269 kcal | 14.6g |
A chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 164 calories per 100g. A typical 1 cup (164g) provides about 269 calories. Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (164g) |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9g | 14.6g |
| Carbohydrates | 27.4g | 44.9g |
| of which Sugars | 4.8g | 7.9g |
| Fat | 2.6g | 4.3g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 7.6g | 12.5g |
| Sodium | 7.0mg | 11mg |
| Potassium | 291.0mg | 477mg |
| Calcium | 49.0mg | 80mg |
| Iron | 2.9mg | 4.8mg |
| Vitamin C | 1.3mg | 2.1mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 3.7µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (10% DV)
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- Calories: 8% DV
- Protein: 18% DV
- Carbohydrates: 10% DV
- Fibre: 27% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt provides 7.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100g?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt contains 164 calories per 100g, based on USDA reference data.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (164g) has around 269 calories — roughly 13% of a 2,000-calorie daily intake.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt good for weight loss?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt is fairly calorie-dense at 164 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 269 calories.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt contains 8.9g of protein per 100g.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides 7.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt compare to sweet potato, cooked, candied, home-prepared?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt has 164 calories per 100g, close to sweet potato, cooked, candied, home-prepared at 164 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt (this page) | 164 kcal | 8.9g | 27.4g | 2.6g |
| Sweet Potato, Cooked, Candied, Home-prepared | 164 kcal | 0.9g | 32.1g | 3.5g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, with Salt | 164 kcal | 8.9g | 27.4g | 2.6g |
| Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 162 kcal | 9.3g | 30.9g | 0.5g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing, Frozen, Oven-heated | 166 kcal | 2.5g | 27.5g | 5.1g |
| Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt | 162 kcal | 9.3g | 30.9g | 0.5g |
| Hummus | 166 kcal | 7.9g | 14.3g | 9.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.