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How Many Calories in Beans, Pinto, Immature Seeds, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 2.6g |
| 100g | 162 kcal | 9.3g |
| 0.333 package yields | 152 kcal | 8.7g |
A beans, pinto, immature seeds, frozen contains 162 calories per 100g. A typical 0.333 package yields (94g) provides about 152 calories. Beans, Pinto, Immature Seeds, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Immature Seeds, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 162 kcal | 152 kcal |
| Protein | 9.3g | 8.7g |
| Carbohydrates | 30.9g | 29.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.4g | 5.1g |
| Sodium | 319.0mg | 300mg |
| Potassium | 646.0mg | 607mg |
| Calcium | 52.0mg | 49mg |
| Iron | 2.7mg | 2.5mg |
| Vitamin C | 0.7mg | 0.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (11% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (14% DV)
- A good source of iron (15% DV)
- Calories: 8% DV
- Protein: 19% DV
- Carbohydrates: 11% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 14% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, pinto, immature seeds, frozen
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Have a cat or dog? Check whether beans, pinto, immature seeds, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, pinto, immature seeds, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, pinto, immature seeds, frozen fit your diet?
Fibre intake
Beans, Pinto, Immature Seeds, Frozen provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, pinto, immature seeds, frozen per 100g?
Beans, Pinto, Immature Seeds, Frozen contains 162 calories per 100g, based on USDA reference data.
Is beans, pinto, immature seeds, frozen high in calories?
A 0.333 package yields of beans, pinto, immature seeds, frozen (94g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is beans, pinto, immature seeds, frozen good for weight loss?
Beans, Pinto, Immature Seeds, Frozen is fairly calorie-dense at 162 calories per 100g, so portion size matters when losing weight. A 0.333 package yields provides about 152 calories.
How much protein is in beans, pinto, immature seeds, frozen?
Beans, Pinto, Immature Seeds, Frozen contains 9.3g of protein per 100g.
Is beans, pinto, immature seeds, frozen a good source of fibre?
Yes — beans, pinto, immature seeds, frozen provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, pinto, immature seeds, frozen compare to beans, pinto, immature seeds, frozen?
Beans, Pinto, Immature Seeds, Frozen has 162 calories per 100g, close to beans, pinto, immature seeds, frozen at 162 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, pinto, immature seeds, frozen for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of beans, pinto, immature seeds, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, immature seeds, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Immature Seeds, Frozen (this page) | 162 kcal | 9.3g | 30.9g | 0.5g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Potatoes, Yellow Fleshed, French Fried, Frozen | 162 kcal | 2.5g | 25.0g | 5.8g |
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 kcal | 15.5g | 14.0g | 8.6g |
| Sweet Potato Puffs, Frozen, Unprepared | 161 kcal | 1.4g | 30.7g | 3.6g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Sweet Potato, Cooked, Candied, Home-prepared | 164 kcal | 0.9g | 32.1g | 3.5g |
More kit for beans, pinto, immature seeds, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.