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How Many Calories in Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 4.4g |
| 100g | 161 kcal | 15.5g |
| 1 burger | 108 kcal | 10.4g |
A morningstar farms tomato & basil pizza burger, frozen, unprepared contains 161 calories per 100g. A typical 1 burger (67g) provides about 108 calories. Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 161 kcal | 108 kcal |
| Protein | 15.5g | 10.4g |
| Carbohydrates | 14.0g | 9.4g |
| of which Sugars | 2.6g | 1.7g |
| Fat | 8.6g | 5.8g |
| of which Saturates | 2.5g | 1.7g |
| Fibre | 9.1g | 6.1g |
| Sodium | 414.0mg | 277mg |
| Potassium | 379.0mg | 254mg |
| Calcium | 174.0mg | 117mg |
| Iron | 1.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of calcium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 31% DV
- Carbohydrates: 5% DV
- Fibre: 32% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 18% DV
- Potassium: 8% DV
- Calcium: 13% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside morningstar farms tomato & basil pizza burger, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms tomato & basil pizza burger, frozen, unprepared fit your diet?
High-protein diets
At 15.5g of protein per 100g, morningstar farms tomato & basil pizza burger, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared provides 9.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms tomato & basil pizza burger, frozen, unprepared per 100g?
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared contains 161 calories per 100g, based on USDA reference data.
Is morningstar farms tomato & basil pizza burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms tomato & basil pizza burger, frozen, unprepared (67g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is morningstar farms tomato & basil pizza burger, frozen, unprepared good for weight loss?
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared is fairly calorie-dense at 161 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 108 calories.
How much protein is in morningstar farms tomato & basil pizza burger, frozen, unprepared?
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared contains 15.5g of protein per 100g.
Is morningstar farms tomato & basil pizza burger, frozen, unprepared a good source of fibre?
Yes — morningstar farms tomato & basil pizza burger, frozen, unprepared provides 9.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms tomato & basil pizza burger, frozen, unprepared compare to sweet potato puffs, frozen, unprepared?
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared has 161 calories per 100g, close to sweet potato puffs, frozen, unprepared at 161 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms tomato & basil pizza burger, frozen, unprepared for 20g of protein?
With 15.5g of protein per 100g, you'd need roughly 129g of morningstar farms tomato & basil pizza burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms tomato & basil pizza burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared (this page) | 161 kcal | 15.5g | 14.0g | 8.6g |
| Sweet Potato Puffs, Frozen, Unprepared | 161 kcal | 1.4g | 30.7g | 3.6g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
| Potatoes, Yellow Fleshed, French Fried, Frozen | 162 kcal | 2.5g | 25.0g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.