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How Many Calories in Worthington FriChik Original, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 3.8g |
| 100g | 160 kcal | 13.4g |
| 2 pieces | 144 kcal | 12.1g |
A worthington frichik original, canned, unprepared contains 160 calories per 100g. A typical 2 pieces (90g) provides about 144 calories. Worthington FriChik Original, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington FriChik Original, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) |
|---|---|---|
| Calories | 160 kcal | 144 kcal |
| Protein | 13.4g | 12.1g |
| Carbohydrates | 3.4g | 3.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 10.3g | 9.3g |
| of which Saturates | 1.4g | 1.3g |
| Fibre | 1.5g | 1.4g |
| Sodium | 401.0mg | 361mg |
| Potassium | 154.0mg | 139mg |
| Calcium | 33.0mg | 30mg |
| Iron | 2.0mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 7% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking worthington frichik original, canned, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether worthington frichik original, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington frichik original, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington frichik original, canned, unprepared fit your diet?
Low-carb / keto
Worthington FriChik Original, Canned, Unprepared contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington frichik original, canned, unprepared per 100g?
Worthington FriChik Original, Canned, Unprepared contains 160 calories per 100g, based on USDA reference data.
Is worthington frichik original, canned, unprepared high in calories?
A 2 pieces of worthington frichik original, canned, unprepared (90g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is worthington frichik original, canned, unprepared good for weight loss?
Worthington FriChik Original, Canned, Unprepared is fairly calorie-dense at 160 calories per 100g, so portion size matters when losing weight. A 2 pieces provides about 144 calories.
How much protein is in worthington frichik original, canned, unprepared?
Worthington FriChik Original, Canned, Unprepared contains 13.4g of protein per 100g.
Is worthington frichik original, canned, unprepared a good source of fibre?
Worthington FriChik Original, Canned, Unprepared is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington frichik original, canned, unprepared compare to cassava, raw?
Worthington FriChik Original, Canned, Unprepared has 160 calories per 100g, close to cassava, raw at 160 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington frichik original, canned, unprepared keto-friendly?
Worthington FriChik Original, Canned, Unprepared contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington frichik original, canned, unprepared for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of worthington frichik original, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington frichik original, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington FriChik Original, Canned, Unprepared (this page) | 160 kcal | 13.4g | 3.4g | 10.3g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 kcal | 19.2g | 6.8g | 6.1g |
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 kcal | 15.5g | 14.0g | 8.6g |
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 kcal | 20.2g | 9.9g | 4.6g |
| Sweet Potato Puffs, Frozen, Unprepared | 161 kcal | 1.4g | 30.7g | 3.6g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
More kit for worthington frichik original, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.