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How Many Calories in Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 5.4g |
| 100g | 159 kcal | 19.2g |
| 2 links | 72 kcal | 8.6g |
A morningstar farms breakfast sausage links, frozen, unprepared contains 159 calories per 100g. A typical 2 links (45g) provides about 72 calories. Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 159 kcal | 72 kcal |
| Protein | 19.2g | 8.6g |
| Carbohydrates | 6.8g | 3.1g |
| of which Sugars | 1.0g | 0.5g |
| Fat | 6.1g | 2.7g |
| of which Saturates | 0.7g | 0.3g |
| Fibre | 4.0g | 1.8g |
| Sodium | 670.0mg | 302mg |
| Potassium | 109.0mg | 49mg |
| Calcium | 26.0mg | 12mg |
| Iron | 5.9mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (3% DV)
- High in iron (33% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 38% DV
- Carbohydrates: 2% DV
- Fibre: 14% DV
- Fat: 8% DV
- Saturated fat: 3% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
High-protein options alongside morningstar farms breakfast sausage links, frozen, unprepared
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Shop MaxiNutrition →Have a cat or dog? Check whether morningstar farms breakfast sausage links, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms breakfast sausage links, frozen, unprepared fit your diet?
High-protein diets
At 19.2g of protein per 100g, morningstar farms breakfast sausage links, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms breakfast sausage links, frozen, unprepared per 100g?
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared contains 159 calories per 100g, based on USDA reference data.
Is morningstar farms breakfast sausage links, frozen, unprepared high in calories?
A 2 links of morningstar farms breakfast sausage links, frozen, unprepared (45g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is morningstar farms breakfast sausage links, frozen, unprepared good for weight loss?
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 2 links provides about 72 calories.
How much protein is in morningstar farms breakfast sausage links, frozen, unprepared?
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared contains 19.2g of protein per 100g.
Is morningstar farms breakfast sausage links, frozen, unprepared a good source of fibre?
Yes — morningstar farms breakfast sausage links, frozen, unprepared provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms breakfast sausage links, frozen, unprepared compare to morningstar farms sausage style recipe crumbles, frozen, unprepared?
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared has 159 calories per 100g, close to morningstar farms sausage style recipe crumbles, frozen, unprepared at 159 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms breakfast sausage links, frozen, unprepared for 20g of protein?
With 19.2g of protein per 100g, you'd need roughly 104g of morningstar farms breakfast sausage links, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms breakfast sausage links, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared (this page) | 159 kcal | 19.2g | 6.8g | 6.1g |
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 kcal | 20.2g | 9.9g | 4.6g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Potatoes, French Fried, All Types, Salt Added in Processing | 158 kcal | 2.8g | 25.6g | 5.5g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
| Morningstar Farms Asian Veggie Patties, Frozen, Unprepared | 158 kcal | 11.4g | 18.2g | 6.2g |
| Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared | 158 kcal | 17.7g | 9.9g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.