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How Many Calories in Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 5.7g |
| 100g | 159 kcal | 20.2g |
| 0.667 cup | 87 kcal | 11.1g |
A morningstar farms sausage style recipe crumbles, frozen, unprepared contains 159 calories per 100g. A typical 0.667 cup (55g) provides about 87 calories. Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 159 kcal | 87 kcal |
| Protein | 20.2g | 11.1g |
| Carbohydrates | 9.9g | 5.4g |
| of which Sugars | 1.4g | 0.8g |
| Fat | 4.6g | 2.5g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 4.6g | 2.5g |
| Sodium | 758.0mg | 417mg |
| Potassium | 165.0mg | 91mg |
| Calcium | 44.0mg | 24mg |
| Iron | 5.5mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- High in iron (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 40% DV
- Carbohydrates: 4% DV
- Fibre: 16% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside morningstar farms sausage style recipe crumbles, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms sausage style recipe crumbles, frozen, unprepared fit your diet?
High-protein diets
At 20.2g of protein per 100g, morningstar farms sausage style recipe crumbles, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms sausage style recipe crumbles, frozen, unprepared per 100g?
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared contains 159 calories per 100g, based on USDA reference data.
Is morningstar farms sausage style recipe crumbles, frozen, unprepared high in calories?
A 0.667 cup of morningstar farms sausage style recipe crumbles, frozen, unprepared (55g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is morningstar farms sausage style recipe crumbles, frozen, unprepared good for weight loss?
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared is fairly calorie-dense at 159 calories per 100g, so portion size matters when losing weight. A 0.667 cup provides about 87 calories.
How much protein is in morningstar farms sausage style recipe crumbles, frozen, unprepared?
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared contains 20.2g of protein per 100g.
Is morningstar farms sausage style recipe crumbles, frozen, unprepared a good source of fibre?
Yes — morningstar farms sausage style recipe crumbles, frozen, unprepared provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms sausage style recipe crumbles, frozen, unprepared compare to morningstar farms breakfast sausage links, frozen, unprepared?
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared has 159 calories per 100g, close to morningstar farms breakfast sausage links, frozen, unprepared at 159 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms sausage style recipe crumbles, frozen, unprepared for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of morningstar farms sausage style recipe crumbles, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms sausage style recipe crumbles, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared (this page) | 159 kcal | 20.2g | 9.9g | 4.6g |
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 kcal | 19.2g | 6.8g | 6.1g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Potatoes, French Fried, All Types, Salt Added in Processing | 158 kcal | 2.8g | 25.6g | 5.5g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
| Morningstar Farms Asian Veggie Patties, Frozen, Unprepared | 158 kcal | 11.4g | 18.2g | 6.2g |
| Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared | 158 kcal | 17.7g | 9.9g | 5.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.