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How Many Calories in Cassava, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 0.4g |
| 100g | 160 kcal | 1.4g |
| 1 cup | 330 kcal | 2.9g |
A cassava, raw contains 160 calories per 100g. A typical 1 cup (206g) provides about 330 calories. Cassava, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cassava, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (206g) |
|---|---|---|
| Calories | 160 kcal | 330 kcal |
| Protein | 1.4g | 2.9g |
| Carbohydrates | 38.1g | 78.5g |
| of which Sugars | 1.7g | 3.5g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.8g | 3.7g |
| Sodium | 14.0mg | 29mg |
| Potassium | 271.0mg | 558mg |
| Calcium | 16.0mg | 33mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 20.6mg | 42.4mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 3% DV
- Carbohydrates: 14% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking cassava, raw
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Have a cat or dog? Check whether cassava, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cassava, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in cassava, raw per 100g?
Cassava, Raw contains 160 calories per 100g, based on USDA reference data.
Is cassava, raw high in calories?
A 1 cup of cassava, raw (206g) has around 330 calories — roughly 16% of a 2,000-calorie daily intake.
Is cassava, raw good for weight loss?
Cassava, Raw is fairly calorie-dense at 160 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 330 calories.
How much protein is in cassava, raw?
Cassava, Raw contains 1.4g of protein per 100g.
Is cassava, raw a good source of fibre?
Cassava, Raw is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cassava, raw compare to worthington frichik original, canned, unprepared?
Cassava, Raw has 160 calories per 100g, close to worthington frichik original, canned, unprepared at 160 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cassava, raw for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of cassava, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cassava, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava, Raw (this page) | 160 kcal | 1.4g | 38.1g | 0.3g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 kcal | 19.2g | 6.8g | 6.1g |
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 kcal | 15.5g | 14.0g | 8.6g |
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 kcal | 20.2g | 9.9g | 4.6g |
| Sweet Potato Puffs, Frozen, Unprepared | 161 kcal | 1.4g | 30.7g | 3.6g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
More kit for cassava, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.