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How Many Calories in Sweet Potato Puffs, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 0.4g |
| 100g | 161 kcal | 1.4g |
| 3 oz | 137 kcal | 1.2g |
A sweet potato puffs, frozen, unprepared contains 161 calories per 100g. A typical 3 oz (85g) provides about 137 calories. Sweet Potato Puffs, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato Puffs, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 161 kcal | 137 kcal |
| Protein | 1.4g | 1.2g |
| Carbohydrates | 30.7g | 26.1g |
| of which Sugars | 7.7g | 6.5g |
| Fat | 3.6g | 3.1g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 1.9g | 1.6g |
| Sodium | 250.0mg | 212mg |
| Potassium | 248.0mg | 211mg |
| Calcium | 57.0mg | 48mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 2.2mg | 1.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (2% DV)
- Calories: 8% DV
- Protein: 3% DV
- Carbohydrates: 11% DV
- Fibre: 7% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweet potato puffs, frozen, unprepared
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Have a cat or dog? Check whether sweet potato puffs, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato puffs, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato puffs, frozen, unprepared per 100g?
Sweet Potato Puffs, Frozen, Unprepared contains 161 calories per 100g, based on USDA reference data.
Is sweet potato puffs, frozen, unprepared high in calories?
A 3 oz of sweet potato puffs, frozen, unprepared (85g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is sweet potato puffs, frozen, unprepared good for weight loss?
Sweet Potato Puffs, Frozen, Unprepared is fairly calorie-dense at 161 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 137 calories.
How much protein is in sweet potato puffs, frozen, unprepared?
Sweet Potato Puffs, Frozen, Unprepared contains 1.4g of protein per 100g.
Is sweet potato puffs, frozen, unprepared a good source of fibre?
Sweet Potato Puffs, Frozen, Unprepared is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato puffs, frozen, unprepared compare to morningstar farms tomato & basil pizza burger, frozen, unprepared?
Sweet Potato Puffs, Frozen, Unprepared has 161 calories per 100g, close to morningstar farms tomato & basil pizza burger, frozen, unprepared at 161 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato puffs, frozen, unprepared for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of sweet potato puffs, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato puffs, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Puffs, Frozen, Unprepared (this page) | 161 kcal | 1.4g | 30.7g | 3.6g |
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 kcal | 15.5g | 14.0g | 8.6g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
| Potatoes, Yellow Fleshed, French Fried, Frozen | 162 kcal | 2.5g | 25.0g | 5.8g |
More kit for sweet potato puffs, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.