Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Potatoes, Yellow Fleshed, French Fried, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 0.7g |
| 100g | 162 kcal | 2.5g |
| 3 oz | 138 kcal | 2.1g |
A potatoes, yellow fleshed, french fried, frozen contains 162 calories per 100g. A typical 3 oz (85g) provides about 138 calories. Potatoes, Yellow Fleshed, French Fried, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Yellow Fleshed, French Fried, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 162 kcal | 138 kcal |
| Protein | 2.5g | 2.1g |
| Carbohydrates | 25.0g | 21.2g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 5.8g | 4.9g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 2.2g | 1.9g |
| Sodium | 300.0mg | 255mg |
| Potassium | 447.0mg | 380mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 10.9mg | 9.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of potassium (10% DV)
- A good source of vitamin C (12% DV)
- Calories: 8% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 13% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, yellow fleshed, french fried, frozen
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether potatoes, yellow fleshed, french fried, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, yellow fleshed, french fried, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, yellow fleshed, french fried, frozen per 100g?
Potatoes, Yellow Fleshed, French Fried, Frozen contains 162 calories per 100g, based on USDA reference data.
Is potatoes, yellow fleshed, french fried, frozen high in calories?
A 3 oz of potatoes, yellow fleshed, french fried, frozen (85g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, yellow fleshed, french fried, frozen good for weight loss?
Potatoes, Yellow Fleshed, French Fried, Frozen is fairly calorie-dense at 162 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 138 calories.
How much protein is in potatoes, yellow fleshed, french fried, frozen?
Potatoes, Yellow Fleshed, French Fried, Frozen contains 2.5g of protein per 100g.
Is potatoes, yellow fleshed, french fried, frozen a good source of fibre?
Potatoes, Yellow Fleshed, French Fried, Frozen is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, yellow fleshed, french fried, frozen compare to beans, pinto, immature seeds, frozen?
Potatoes, Yellow Fleshed, French Fried, Frozen has 162 calories per 100g, close to beans, pinto, immature seeds, frozen at 162 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, yellow fleshed, french fried, frozen for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of potatoes, yellow fleshed, french fried, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, yellow fleshed, french fried, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Yellow Fleshed, French Fried, Frozen (this page) | 162 kcal | 2.5g | 25.0g | 5.8g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Beans, Pinto, Immature Seeds, Frozen | 162 kcal | 9.3g | 30.9g | 0.5g |
| Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared | 161 kcal | 15.5g | 14.0g | 8.6g |
| Sweet Potato Puffs, Frozen, Unprepared | 161 kcal | 1.4g | 30.7g | 3.6g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Sweet Potato, Cooked, Candied, Home-prepared | 164 kcal | 0.9g | 32.1g | 3.5g |
More kit for potatoes, yellow fleshed, french fried, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.