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How Many Calories in Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 5.0g |
| 100g | 158 kcal | 17.7g |
| 5 meatballs | 126 kcal | 14.2g |
A morningstar farms meal starters veggie meatballs, frozen, unprepared contains 158 calories per 100g. A typical 5 meatballs (80g) provides about 126 calories. Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 158 kcal | 126 kcal |
| Protein | 17.7g | 14.2g |
| Carbohydrates | 9.9g | 7.9g |
| of which Sugars | 1.1g | 0.9g |
| Fat | 5.8g | 4.6g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 3.6g | 2.9g |
| Sodium | 487.0mg | 390mg |
| Potassium | 228.0mg | 182mg |
| Calcium | 51.0mg | 41mg |
| Iron | 2.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fibre (13% DV)
- Low in saturated fat (3% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 35% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
High-protein options alongside morningstar farms meal starters veggie meatballs, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms meal starters veggie meatballs, frozen, unprepared fit your diet?
High-protein diets
At 17.7g of protein per 100g, morningstar farms meal starters veggie meatballs, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms meal starters veggie meatballs, frozen, unprepared per 100g?
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared contains 158 calories per 100g, based on USDA reference data.
Is morningstar farms meal starters veggie meatballs, frozen, unprepared high in calories?
A 5 meatballs of morningstar farms meal starters veggie meatballs, frozen, unprepared (80g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is morningstar farms meal starters veggie meatballs, frozen, unprepared good for weight loss?
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 5 meatballs provides about 126 calories.
How much protein is in morningstar farms meal starters veggie meatballs, frozen, unprepared?
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared contains 17.7g of protein per 100g.
Is morningstar farms meal starters veggie meatballs, frozen, unprepared a good source of fibre?
Yes — morningstar farms meal starters veggie meatballs, frozen, unprepared provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms meal starters veggie meatballs, frozen, unprepared compare to potatoes, french fried, all types, salt added in processing?
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared has 158 calories per 100g, close to potatoes, french fried, all types, salt added in processing at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms meal starters veggie meatballs, frozen, unprepared for 20g of protein?
With 17.7g of protein per 100g, you'd need roughly 113g of morningstar farms meal starters veggie meatballs, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms meal starters veggie meatballs, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared (this page) | 158 kcal | 17.7g | 9.9g | 5.8g |
| Potatoes, French Fried, All Types, Salt Added in Processing | 158 kcal | 2.8g | 25.6g | 5.5g |
| Morningstar Farms Asian Veggie Patties, Frozen, Unprepared | 158 kcal | 11.4g | 18.2g | 6.2g |
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 kcal | 19.2g | 6.8g | 6.1g |
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 kcal | 20.2g | 9.9g | 4.6g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.