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How Many Calories in Morningstar Farms Asian Veggie Patties, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 3.2g |
| 100g | 158 kcal | 11.4g |
| 1 burger | 106 kcal | 7.6g |
A morningstar farms asian veggie patties, frozen, unprepared contains 158 calories per 100g. A typical 1 burger (67g) provides about 106 calories. Morningstar Farms Asian Veggie Patties, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 158 kcal | 106 kcal |
| Protein | 11.4g | 7.6g |
| Carbohydrates | 18.2g | 12.2g |
| of which Sugars | 5.0g | 3.4g |
| Fat | 6.2g | 4.2g |
| of which Saturates | 0.9g | 0.6g |
| Fibre | 5.1g | 3.4g |
| Sodium | 741.0mg | 496mg |
| Potassium | 376.0mg | 252mg |
| Calcium | 62.0mg | 42mg |
| Iron | 1.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (4% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 23% DV
- Carbohydrates: 7% DV
- Fibre: 18% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 32% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking morningstar farms asian veggie patties, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms asian veggie patties, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms asian veggie patties, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms asian veggie patties, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms asian veggie patties, frozen, unprepared per 100g?
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared contains 158 calories per 100g, based on USDA reference data.
Is morningstar farms asian veggie patties, frozen, unprepared high in calories?
A 1 burger of morningstar farms asian veggie patties, frozen, unprepared (67g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is morningstar farms asian veggie patties, frozen, unprepared good for weight loss?
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared is fairly calorie-dense at 158 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 106 calories.
How much protein is in morningstar farms asian veggie patties, frozen, unprepared?
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared contains 11.4g of protein per 100g.
Is morningstar farms asian veggie patties, frozen, unprepared a good source of fibre?
Yes — morningstar farms asian veggie patties, frozen, unprepared provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms asian veggie patties, frozen, unprepared compare to potatoes, french fried, all types, salt added in processing?
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared has 158 calories per 100g, close to potatoes, french fried, all types, salt added in processing at 158 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms asian veggie patties, frozen, unprepared for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of morningstar farms asian veggie patties, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms asian veggie patties, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Asian Veggie Patties, Frozen, Unprepared (this page) | 158 kcal | 11.4g | 18.2g | 6.2g |
| Potatoes, French Fried, All Types, Salt Added in Processing | 158 kcal | 2.8g | 25.6g | 5.5g |
| Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared | 158 kcal | 17.7g | 9.9g | 5.8g |
| Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared | 159 kcal | 19.2g | 6.8g | 6.1g |
| Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared | 159 kcal | 20.2g | 9.9g | 4.6g |
| Cassava, Raw | 160 kcal | 1.4g | 38.1g | 0.3g |
| Worthington FriChik Original, Canned, Unprepared | 160 kcal | 13.4g | 3.4g | 10.3g |
More kit for morningstar farms asian veggie patties, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.