How Many Calories in Peas?
A peas contains 81 calories per 100g. A typical 1 cup (145g) provides about 117 calories. Peas is moderate in calories.
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Peas Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 81 kcal | 117 kcal |
| Protein | 5.4g | 7.8g |
| Carbohydrates | 14.4g | 20.9g |
| of which Sugars | 5.7g | 8.3g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.7g | 8.3g |
| Sodium | 5.0mg | 7mg |
| Potassium | 244.0mg | 354mg |
| Calcium | 25.0mg | 36mg |
| Iron | 1.5mg | 2.2mg |
| Vitamin C | 40.0mg | 58.0mg |
| Vitamin A | 38.0µg | 55µg |
Frequently Asked Questions
How many calories in peas per 100g?
Peas contains 81 calories per 100g, based on USDA reference data.
Is peas high in calories?
A 1 cup of peas (145g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is peas good for weight loss?
At 81 calories per 100g, peas is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 117 calories.
How much protein is in peas?
Peas contains 5.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.