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How Many Calories in Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 1.5g |
| 100g | 81 kcal | 5.2g |
| 1 cup | 207 kcal | 13.3g |
A beans, kidney, red, mature seeds, canned, solids and liquids contains 81 calories per 100g. A typical 1 cup (256g) provides about 207 calories. Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 81 kcal | 207 kcal |
| Protein | 5.2g | 13.3g |
| Carbohydrates | 14.8g | 37.9g |
| of which Sugars | 1.9g | 4.9g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.3g | 11.0g |
| Sodium | 256.0mg | 655mg |
| Potassium | 260.0mg | 666mg |
| Calcium | 29.0mg | 74mg |
| Iron | 1.2mg | 3.1mg |
| Vitamin C | 0.8mg | 2.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, kidney, red, mature seeds, canned, solids and liquids
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Have a cat or dog? Check whether beans, kidney, red, mature seeds, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, red, mature seeds, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, kidney, red, mature seeds, canned, solids and liquids per 100g?
Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids contains 81 calories per 100g, based on USDA reference data.
Is beans, kidney, red, mature seeds, canned, solids and liquids high in calories?
A 1 cup of beans, kidney, red, mature seeds, canned, solids and liquids (256g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is beans, kidney, red, mature seeds, canned, solids and liquids good for weight loss?
At 81 calories per 100g, beans, kidney, red, mature seeds, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 207 calories.
How much protein is in beans, kidney, red, mature seeds, canned, solids and liquids?
Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids contains 5.2g of protein per 100g.
Is beans, kidney, red, mature seeds, canned, solids and liquids a good source of fibre?
Yes — beans, kidney, red, mature seeds, canned, solids and liquids provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, red, mature seeds, canned, solids and liquids compare to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?
Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids has 81 calories per 100g, close to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, red, mature seeds, canned, solids and liquids for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of beans, kidney, red, mature seeds, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, red, mature seeds, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids (this page) | 81 kcal | 5.2g | 14.8g | 0.4g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, without Salt | 81 kcal | 2.5g | 19.3g | 0.7g |
| Peas | 81 kcal | 5.4g | 14.4g | 0.4g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed | 81 kcal | 8.5g | 6.5g | 4.5g |
| Potatoes, O'brien, Home-prepared | 81 kcal | 2.4g | 15.5g | 1.3g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt | 81 kcal | 8.5g | 6.5g | 4.5g |
| Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquid, Low Sodium | 81 kcal | 5.2g | 14.8g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.