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How Many Calories in Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 2.4g |
| 100g | 81 kcal | 8.5g |
| 1 cup | 76 kcal | 8.0g |
A soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories per 100g. A typical 1 cup (94g) provides about 76 calories. Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 81 kcal | 76 kcal |
| Protein | 8.5g | 8.0g |
| Carbohydrates | 6.5g | 6.1g |
| of which Sugars | 0.4g | 0.4g |
| Fat | 4.5g | 4.2g |
| of which Saturates | 0.6g | 0.6g |
| Fibre | 0.8g | 0.8g |
| Sodium | 246.0mg | 231mg |
| Potassium | 355.0mg | 334mg |
| Calcium | 59.0mg | 55mg |
| Iron | 1.3mg | 1.2mg |
| Vitamin C | 8.3mg | 7.8mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 17% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 11% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking soybeans, mature seeds, sprouted, cooked, steamed, with salt
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Have a cat or dog? Check whether soybeans, mature seeds, sprouted, cooked, steamed, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, mature seeds, sprouted, cooked, steamed, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, mature seeds, sprouted, cooked, steamed, with salt per 100g?
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt contains 81 calories per 100g, based on USDA reference data.
Is soybeans, mature seeds, sprouted, cooked, steamed, with salt high in calories?
A 1 cup of soybeans, mature seeds, sprouted, cooked, steamed, with salt (94g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is soybeans, mature seeds, sprouted, cooked, steamed, with salt good for weight loss?
At 81 calories per 100g, soybeans, mature seeds, sprouted, cooked, steamed, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 76 calories.
How much protein is in soybeans, mature seeds, sprouted, cooked, steamed, with salt?
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt contains 8.5g of protein per 100g.
Is soybeans, mature seeds, sprouted, cooked, steamed, with salt a good source of fibre?
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soybeans, mature seeds, sprouted, cooked, steamed, with salt compare to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt?
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt has 81 calories per 100g, close to corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature seeds, sprouted, cooked, steamed, with salt for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of soybeans, mature seeds, sprouted, cooked, steamed, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature seeds, sprouted, cooked, steamed, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, with Salt (this page) | 81 kcal | 8.5g | 6.5g | 4.5g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, without Salt | 81 kcal | 2.5g | 19.3g | 0.7g |
| Peas | 81 kcal | 5.4g | 14.4g | 0.4g |
| Soybeans, Mature Seeds, Sprouted, Cooked, Steamed | 81 kcal | 8.5g | 6.5g | 4.5g |
| Potatoes, O'brien, Home-prepared | 81 kcal | 2.4g | 15.5g | 1.3g |
| Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquids | 81 kcal | 5.2g | 14.8g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquid, Low Sodium | 81 kcal | 5.2g | 14.8g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.