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How Many Calories in Potatoes, O'brien, Home-prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.7g |
| 100g | 81 kcal | 2.4g |
| 1 cup | 157 kcal | 4.7g |
A potatoes, o'brien, home-prepared contains 81 calories per 100g. A typical 1 cup (194g) provides about 157 calories. Potatoes, O'brien, Home-prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, O'brien, Home-prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (194g) |
|---|---|---|
| Calories | 81 kcal | 157 kcal |
| Protein | 2.4g | 4.7g |
| Carbohydrates | 15.5g | 30.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.3g | 2.5g |
| of which Saturates | 0.8g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 217.0mg | 421mg |
| Potassium | 266.0mg | 516mg |
| Calcium | 36.0mg | 70mg |
| Iron | 0.5mg | 1.0mg |
| Vitamin C | 16.7mg | 32.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- A good source of vitamin C (19% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 9% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, o'brien, home-prepared
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Have a cat or dog? Check whether potatoes, o'brien, home-prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, o'brien, home-prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, o'brien, home-prepared per 100g?
Potatoes, O'brien, Home-prepared contains 81 calories per 100g, based on USDA reference data.
Is potatoes, o'brien, home-prepared high in calories?
A 1 cup of potatoes, o'brien, home-prepared (194g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is potatoes, o'brien, home-prepared good for weight loss?
At 81 calories per 100g, potatoes, o'brien, home-prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 157 calories.
How much protein is in potatoes, o'brien, home-prepared?
Potatoes, O'brien, Home-prepared contains 2.4g of protein per 100g.
Is potatoes, o'brien, home-prepared a good source of fibre?
Potatoes, O'brien, Home-prepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, o'brien, home-prepared compare to corn, sweet, yellow, frozen?
Potatoes, O'brien, Home-prepared has 81 calories per 100g, close to corn, sweet, yellow, frozen at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, o'brien, home-prepared for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of potatoes, o'brien, home-prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, o'brien, home-prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, O'brien, Home-prepared (this page) | 81 kcal | 2.4g | 15.5g | 1.3g |
| Corn, Sweet, Yellow, Frozen | 81 kcal | 2.5g | 19.3g | 0.7g |
| Peas | 81 kcal | 5.4g | 14.4g | 0.4g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 81 kcal | 8.5g | 6.5g | 4.5g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 81 kcal | 8.5g | 6.5g | 4.5g |
| Beans, Kidney, Red, Mature Seeds, Canned | 81 kcal | 5.2g | 14.8g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned | 81 kcal | 5.2g | 14.8g | 0.4g |
More kit for potatoes, o'brien, home-prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.