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How Many Calories in Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.3g |
| 100g | 14 kcal | 1.1g |
| 1 cup | 31 kcal | 2.5g |
A squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt contains 14 calories per 100g. A typical 1 cup (223g) provides about 31 calories. Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (223g) |
|---|---|---|
| Calories | 14 kcal | 31 kcal |
| Protein | 1.1g | 2.5g |
| Carbohydrates | 3.0g | 6.7g |
| of which Sugars | 1.7g | 3.8g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 2.9g |
| Sodium | 238.0mg | 531mg |
| Potassium | 194.0mg | 433mg |
| Calcium | 17.0mg | 38mg |
| Iron | 0.5mg | 1.1mg |
| Vitamin C | 3.7mg | 8.3mg |
| Vitamin A | 9.0µg | 20µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt per 100g?
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt contains 14 calories per 100g, based on USDA reference data.
Is squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt high in calories?
A 1 cup of squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (223g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt good for weight loss?
At 14 calories per 100g, squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt?
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt contains 1.1g of protein per 100g.
Is squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt a good source of fibre?
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt compare to butterbur, (fuki), raw?
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt has 14 calories per 100g, close to butterbur, (fuki), raw at 14 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt keto-friendly?
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 14 kcal | 1.1g | 3.0g | 0.1g |
| Butterbur, (fuki), Raw | 14 kcal | 0.4g | 3.6g | 0.0g |
| Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, without Salt | 14 kcal | 1.5g | 2.4g | 0.2g |
| Gourd, White-flowered (calabash), Raw | 14 kcal | 0.6g | 3.4g | 0.0g |
| Iceberg Lettuce | 14 kcal | 0.9g | 3.0g | 0.1g |
| New Zealand Spinach, Raw | 14 kcal | 1.5g | 2.5g | 0.2g |
| Taro Shoots, Cooked, without Salt | 14 kcal | 0.7g | 3.2g | 0.1g |
More kit for squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.