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How Many Calories in Taro, Shoots, Cooked, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 14 kcal | 0.7g |
| 1 cup slices | 20 kcal | 1.0g |
A taro, shoots, cooked, with salt contains 14 calories per 100g. A typical 1 cup slices (140g) provides about 20 calories. Taro, Shoots, Cooked, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro, Shoots, Cooked, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 14 kcal | 20 kcal |
| Protein | 0.7g | 1.0g |
| Carbohydrates | 3.2g | 4.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 238.0mg | 333mg |
| Potassium | 344.0mg | 482mg |
| Calcium | 14.0mg | 20mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 18.9mg | 26.5mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 21% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking taro, shoots, cooked, with salt
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Shop MORiSH →Have a cat or dog? Check whether taro, shoots, cooked, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taro, shoots, cooked, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does taro, shoots, cooked, with salt fit your diet?
Low-carb / keto
Taro, Shoots, Cooked, with Salt contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 14 calories per 100g, taro, shoots, cooked, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in taro, shoots, cooked, with salt per 100g?
Taro, Shoots, Cooked, with Salt contains 14 calories per 100g, based on USDA reference data.
Is taro, shoots, cooked, with salt high in calories?
A 1 cup slices of taro, shoots, cooked, with salt (140g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is taro, shoots, cooked, with salt good for weight loss?
At 14 calories per 100g, taro, shoots, cooked, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 20 calories.
How much protein is in taro, shoots, cooked, with salt?
Taro, Shoots, Cooked, with Salt contains 0.7g of protein per 100g.
Is taro, shoots, cooked, with salt a good source of fibre?
Taro, Shoots, Cooked, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does taro, shoots, cooked, with salt compare to butterbur, (fuki), raw?
Taro, Shoots, Cooked, with Salt has 14 calories per 100g, close to butterbur, (fuki), raw at 14 — 0 calories fewer per 100g. See the full macro breakdown above.
Is taro, shoots, cooked, with salt keto-friendly?
Taro, Shoots, Cooked, with Salt contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of taro, shoots, cooked, with salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of taro, shoots, cooked, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro, shoots, cooked, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, Shoots, Cooked, with Salt (this page) | 14 kcal | 0.7g | 3.2g | 0.1g |
| Butterbur, (fuki), Raw | 14 kcal | 0.4g | 3.6g | 0.0g |
| Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, without Salt | 14 kcal | 1.5g | 2.4g | 0.2g |
| Gourd, White-flowered (calabash), Raw | 14 kcal | 0.6g | 3.4g | 0.0g |
| Iceberg Lettuce | 14 kcal | 0.9g | 3.0g | 0.1g |
| New Zealand Spinach, Raw | 14 kcal | 1.5g | 2.5g | 0.2g |
| Taro Shoots, Cooked, without Salt | 14 kcal | 0.7g | 3.2g | 0.1g |
More kit for taro, shoots, cooked, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.