How Many Calories in Ginger?
A ginger contains 80 calories per 100g. A typical 1 teaspoon (2g) provides about 2 calories. Ginger is low in calories.
Sharing with pets? Check whether ginger is safe for your dog or safe for your cat before offering any.
Ginger Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 80 kcal | 2 kcal |
| Protein | 1.8g | 0.0g |
| Carbohydrates | 17.8g | 0.4g |
| of which Sugars | 1.7g | 0.0g |
| Fat | 0.8g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 2.0g | 0.0g |
| Sodium | 13.0mg | 0mg |
| Potassium | 415.0mg | 8mg |
| Calcium | 16.0mg | 0mg |
| Iron | 0.6mg | 0.0mg |
| Vitamin C | 5.0mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in ginger per 100g?
Ginger contains 80 calories per 100g, based on USDA reference data.
Is ginger high in calories?
A 1 teaspoon of ginger (2g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is ginger good for weight loss?
At 80 calories per 100g, ginger is relatively low in calories and can fit well into a weight-loss diet. A 1 teaspoon provides about 2 calories.
How much protein is in ginger?
Ginger contains 1.8g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.