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How Many Calories in Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.8g |
| 100g | 80 kcal | 2.8g |
| 1 cup | 132 kcal | 4.6g |
A corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contains 80 calories per 100g. A typical 1 cup (165g) provides about 132 calories. Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 80 kcal | 132 kcal |
| Protein | 2.8g | 4.6g |
| Carbohydrates | 19.6g | 32.3g |
| of which Sugars | 3.1g | 5.1g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 4.0g |
| Sodium | 245.0mg | 404mg |
| Potassium | 147.0mg | 243mg |
| Calcium | 4.0mg | 7mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 3.1mg | 5.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Have a cat or dog? Check whether corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt per 100g?
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt contains 80 calories per 100g, based on USDA reference data.
Is corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt high in calories?
A 1 cup of corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (165g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt good for weight loss?
At 80 calories per 100g, corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 132 calories.
How much protein is in corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt?
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt contains 2.8g of protein per 100g.
Is corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt a good source of fibre?
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt compare to ginger?
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt has 80 calories per 100g, close to ginger at 80 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt (this page) | 80 kcal | 2.8g | 19.6g | 0.4g |
| Ginger | 80 kcal | 1.8g | 17.8g | 0.8g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, without Salt | 80 kcal | 2.8g | 19.6g | 0.4g |
| Vitasoy Usa Azumaya, Firm Tofu | 80 kcal | 9.1g | 1.5g | 4.2g |
| Worthington Diced Chik, Canned, Unprepared | 80 kcal | 14.7g | 3.7g | 0.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, without Salt | 81 kcal | 2.5g | 19.3g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.