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How Many Calories in Corn, Sweet, White, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.8g |
| 100g | 80 kcal | 2.8g |
| 1 cup | 132 kcal | 4.6g |
A corn, sweet, white, frozen contains 80 calories per 100g. A typical 1 cup (165g) provides about 132 calories. Corn, Sweet, White, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 80 kcal | 132 kcal |
| Protein | 2.8g | 4.6g |
| Carbohydrates | 19.6g | 32.3g |
| of which Sugars | 3.1g | 5.1g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 4.0g |
| Sodium | 245.0mg | 404mg |
| Potassium | 147.0mg | 243mg |
| Calcium | 4.0mg | 7mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 3.1mg | 5.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, frozen
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Have a cat or dog? Check whether corn, sweet, white, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, frozen per 100g?
Corn, Sweet, White, Frozen contains 80 calories per 100g, based on USDA reference data.
Is corn, sweet, white, frozen high in calories?
A 1 cup of corn, sweet, white, frozen (165g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is corn, sweet, white, frozen good for weight loss?
At 80 calories per 100g, corn, sweet, white, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 132 calories.
How much protein is in corn, sweet, white, frozen?
Corn, Sweet, White, Frozen contains 2.8g of protein per 100g.
Is corn, sweet, white, frozen a good source of fibre?
Corn, Sweet, White, Frozen is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, frozen compare to ginger?
Corn, Sweet, White, Frozen has 80 calories per 100g, close to ginger at 80 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, frozen for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of corn, sweet, white, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Frozen (this page) | 80 kcal | 2.8g | 19.6g | 0.4g |
| Ginger | 80 kcal | 1.8g | 17.8g | 0.8g |
| Corn, Sweet, White, Frozen | 80 kcal | 2.8g | 19.6g | 0.4g |
| Vitasoy Usa Azumaya, Firm Tofu | 80 kcal | 9.1g | 1.5g | 4.2g |
| Worthington Diced Chik, Canned, Unprepared | 80 kcal | 14.7g | 3.7g | 0.7g |
| Corn, Sweet, Yellow, Canned | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen | 81 kcal | 2.5g | 19.3g | 0.7g |
More kit for corn, sweet, white, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.