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How Many Calories in Worthington Diced Chik, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 4.2g |
| 100g | 80 kcal | 14.7g |
| 0.25 cup | 44 kcal | 8.1g |
A worthington diced chik, canned, unprepared contains 80 calories per 100g. A typical 0.25 cup (55g) provides about 44 calories. Worthington Diced Chik, Canned, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Diced Chik, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 80 kcal | 44 kcal |
| Protein | 14.7g | 8.1g |
| Carbohydrates | 3.7g | 2.0g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 0.8g |
| Sodium | 344.0mg | 189mg |
| Potassium | 216.0mg | 119mg |
| Calcium | 55.0mg | 30mg |
| Iron | 2.0mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking worthington diced chik, canned, unprepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether worthington diced chik, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington diced chik, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington diced chik, canned, unprepared fit your diet?
Low-carb / keto
Worthington Diced Chik, Canned, Unprepared contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington diced chik, canned, unprepared per 100g?
Worthington Diced Chik, Canned, Unprepared contains 80 calories per 100g, based on USDA reference data.
Is worthington diced chik, canned, unprepared high in calories?
A 0.25 cup of worthington diced chik, canned, unprepared (55g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is worthington diced chik, canned, unprepared good for weight loss?
At 80 calories per 100g, worthington diced chik, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 44 calories.
How much protein is in worthington diced chik, canned, unprepared?
Worthington Diced Chik, Canned, Unprepared contains 14.7g of protein per 100g.
Is worthington diced chik, canned, unprepared a good source of fibre?
Worthington Diced Chik, Canned, Unprepared is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington diced chik, canned, unprepared compare to ginger?
Worthington Diced Chik, Canned, Unprepared has 80 calories per 100g, close to ginger at 80 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington diced chik, canned, unprepared keto-friendly?
Worthington Diced Chik, Canned, Unprepared contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington diced chik, canned, unprepared for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of worthington diced chik, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington diced chik, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Diced Chik, Canned, Unprepared (this page) | 80 kcal | 14.7g | 3.7g | 0.7g |
| Ginger | 80 kcal | 1.8g | 17.8g | 0.8g |
| Corn, Sweet, White, Frozen | 80 kcal | 2.8g | 19.6g | 0.4g |
| Corn, Sweet, White, Frozen | 80 kcal | 2.8g | 19.6g | 0.4g |
| Vitasoy Usa Azumaya, Firm Tofu | 80 kcal | 9.1g | 1.5g | 4.2g |
| Corn, Sweet, Yellow, Canned | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen | 81 kcal | 2.5g | 19.3g | 0.7g |
More kit for worthington diced chik, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.