How Many Calories in Lentils?
A lentils contains 116 calories per 100g. A typical 1 cup cooked (198g) provides about 230 calories. Lentils is moderate in calories.
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Lentils Nutrition Facts
| Nutrient | Per 100g | Per serving (198g) |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9.0g | 17.8g |
| Carbohydrates | 20.1g | 39.8g |
| of which Sugars | 1.8g | 3.6g |
| Fat | 0.4g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.9g | 15.6g |
| Sodium | 2.0mg | 4mg |
| Potassium | 369.0mg | 731mg |
| Calcium | 19.0mg | 38mg |
| Iron | 3.3mg | 6.5mg |
| Vitamin C | 1.5mg | 3.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in lentils per 100g?
Lentils contains 116 calories per 100g, based on USDA reference data.
Is lentils high in calories?
A 1 cup cooked of lentils (198g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is lentils good for weight loss?
At 116 calories per 100g, lentils is relatively low in calories and can fit well into a weight-loss diet. A 1 cup cooked provides about 230 calories.
How much protein is in lentils?
Lentils contains 9.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.