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How Many Calories in Tofu, Salted and Fermented (fuyu)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.5g |
| 100g | 116 kcal | 8.9g |
| 1 block | 13 kcal | 1.0g |
A tofu, salted and fermented (fuyu) contains 116 calories per 100g. A typical 1 block (11g) provides about 13 calories. Tofu, Salted and Fermented (fuyu) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Salted and Fermented (fuyu) Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 116 kcal | 13 kcal |
| Protein | 8.9g | 1.0g |
| Carbohydrates | 4.4g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.0g | 0.9g |
| of which Saturates | 1.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2873.0mg | 316mg |
| Potassium | 75.0mg | 8mg |
| Calcium | 46.0mg | 5mg |
| Iron | 2.0mg | 0.2mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fat (10% DV)
- A good source of iron (11% DV)
- High in selenium (31% DV) — an excellent source
- High in sodium (125% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 18% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 125% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking tofu, salted and fermented (fuyu)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tofu, salted and fermented (fuyu) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu, salted and fermented (fuyu) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, salted and fermented (fuyu) fit your diet?
Low-carb / keto
Tofu, Salted and Fermented (fuyu) contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in tofu, salted and fermented (fuyu) per 100g?
Tofu, Salted and Fermented (fuyu) contains 116 calories per 100g, based on USDA reference data.
Is tofu, salted and fermented (fuyu) high in calories?
A 1 block of tofu, salted and fermented (fuyu) (11g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is tofu, salted and fermented (fuyu) good for weight loss?
At 116 calories per 100g, tofu, salted and fermented (fuyu) is relatively low in calories and can fit well into a weight-loss diet. A 1 block provides about 13 calories.
How much protein is in tofu, salted and fermented (fuyu)?
Tofu, Salted and Fermented (fuyu) contains 8.9g of protein per 100g.
Is tofu, salted and fermented (fuyu) a good source of fibre?
Tofu, Salted and Fermented (fuyu) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, salted and fermented (fuyu) compare to potatoes, mashed, dehydrated, prepared from granules with milk?
Tofu, Salted and Fermented (fuyu) has 116 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules with milk at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tofu, salted and fermented (fuyu) keto-friendly?
Tofu, Salted and Fermented (fuyu) contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tofu, salted and fermented (fuyu) for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of tofu, salted and fermented (fuyu) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, salted and fermented (fuyu) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Salted and Fermented (fuyu) (this page) | 116 kcal | 8.9g | 4.4g | 8.0g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained | 116 kcal | 1.5g | 27.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Cooked | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lentils | 116 kcal | 9.0g | 20.1g | 0.4g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Cooked | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lupins, Mature Seeds, Cooked, Boiled | 116 kcal | 15.6g | 9.3g | 2.9g |
More kit for tofu, salted and fermented (fuyu) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.