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How Many Calories in Lupins, Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 4.4g |
| 100g | 116 kcal | 15.6g |
| 1 cup | 193 kcal | 25.9g |
A lupins, mature seeds, cooked, boiled, with salt contains 116 calories per 100g. A typical 1 cup (166g) provides about 193 calories. Lupins, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lupins, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 116 kcal | 193 kcal |
| Protein | 15.6g | 25.9g |
| Carbohydrates | 9.3g | 15.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.9g | 4.8g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 2.8g | 4.6g |
| Sodium | 240.0mg | 398mg |
| Potassium | 245.0mg | 407mg |
| Calcium | 51.0mg | 85mg |
| Iron | 1.2mg | 2.0mg |
| Vitamin C | 1.1mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.6µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- Calories: 6% DV
- Protein: 31% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lupins, mature seeds, cooked, boiled, with salt fit your diet?
High-protein diets
At 15.6g of protein per 100g, lupins, mature seeds, cooked, boiled, with salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in lupins, mature seeds, cooked, boiled, with salt per 100g?
Lupins, Mature Seeds, Cooked, Boiled, with Salt contains 116 calories per 100g, based on USDA reference data.
Is lupins, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of lupins, mature seeds, cooked, boiled, with salt (166g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is lupins, mature seeds, cooked, boiled, with salt good for weight loss?
At 116 calories per 100g, lupins, mature seeds, cooked, boiled, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 193 calories.
How much protein is in lupins, mature seeds, cooked, boiled, with salt?
Lupins, Mature Seeds, Cooked, Boiled, with Salt contains 15.6g of protein per 100g.
Is lupins, mature seeds, cooked, boiled, with salt a good source of fibre?
Lupins, Mature Seeds, Cooked, Boiled, with Salt is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lupins, mature seeds, cooked, boiled, with salt compare to potatoes, mashed, dehydrated, prepared from granules with milk?
Lupins, Mature Seeds, Cooked, Boiled, with Salt has 116 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules with milk at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lupins, mature seeds, cooked, boiled, with salt for 20g of protein?
With 15.6g of protein per 100g, you'd need roughly 128g of lupins, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lupins, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, Mature Seeds, Cooked, Boiled, with Salt (this page) | 116 kcal | 15.6g | 9.3g | 2.9g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, without Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lentils | 116 kcal | 9.0g | 20.1g | 0.4g |
| Tofu, Salted and Fermented (fuyu) | 116 kcal | 8.9g | 4.4g | 8.0g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, with Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.