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How Many Calories in Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 0.6g |
| 100g | 116 kcal | 2.1g |
| 1 cup | 244 kcal | 4.4g |
A potatoes, mashed, dehydrated, prepared from granules with milk contains 116 calories per 100g. A typical 1 cup (210g) provides about 244 calories. Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 116 kcal | 244 kcal |
| Protein | 2.1g | 4.4g |
| Carbohydrates | 16.1g | 33.8g |
| of which Sugars | 1.7g | 3.6g |
| Fat | 4.8g | 10.1g |
| of which Saturates | 1.0g | 2.1g |
| Fibre | 1.3g | 2.7g |
| Sodium | 172.0mg | 361mg |
| Potassium | 155.0mg | 326mg |
| Calcium | 35.0mg | 74mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 6.5mg | 13.7mg |
| Vitamin A | 51.0µg | 107µg |
| Selenium | 5.6µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- A good source of selenium (10% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 7% DV
- Vitamin A: 6% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, mashed, dehydrated, prepared from granules with milk
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Have a cat or dog? Check whether potatoes, mashed, dehydrated, prepared from granules with milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, dehydrated, prepared from granules with milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, dehydrated, prepared from granules with milk per 100g?
Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk contains 116 calories per 100g, based on USDA reference data.
Is potatoes, mashed, dehydrated, prepared from granules with milk high in calories?
A 1 cup of potatoes, mashed, dehydrated, prepared from granules with milk (210g) has around 244 calories — roughly 12% of a 2,000-calorie daily intake.
Is potatoes, mashed, dehydrated, prepared from granules with milk good for weight loss?
At 116 calories per 100g, potatoes, mashed, dehydrated, prepared from granules with milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 244 calories.
How much protein is in potatoes, mashed, dehydrated, prepared from granules with milk?
Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk contains 2.1g of protein per 100g.
Is potatoes, mashed, dehydrated, prepared from granules with milk a good source of fibre?
Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, dehydrated, prepared from granules with milk compare to yam, cooked, boiled, drained?
Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk has 116 calories per 100g, close to yam, cooked, boiled, drained at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, dehydrated, prepared from granules with milk for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of potatoes, mashed, dehydrated, prepared from granules with milk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, dehydrated, prepared from granules with milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk (this page) | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained | 116 kcal | 1.5g | 27.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Cooked | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lentils | 116 kcal | 9.0g | 20.1g | 0.4g |
| Tofu, Salted and Fermented (fuyu) | 116 kcal | 8.9g | 4.4g | 8.0g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Cooked | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lupins, Mature Seeds, Cooked, Boiled | 116 kcal | 15.6g | 9.3g | 2.9g |
More kit for potatoes, mashed, dehydrated, prepared from granules with milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.