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How Many Calories in Pickles, Cucumber, Dill or Kosher Dill?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 12 kcal | 0.5g |
| 1 spear, small | 4 kcal | 0.2g |
A pickles, cucumber, dill or kosher dill contains 12 calories per 100g. A typical 1 spear, small (35g) provides about 4 calories. Pickles, Cucumber, Dill or Kosher Dill is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickles, Cucumber, Dill or Kosher Dill Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 12 kcal | 4 kcal |
| Protein | 0.5g | 0.2g |
| Carbohydrates | 2.4g | 0.8g |
| of which Sugars | 1.1g | 0.4g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.0g | 0.3g |
| Sodium | 809.0mg | 283mg |
| Potassium | 117.0mg | 41mg |
| Calcium | 57.0mg | 20mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 2.3mg | 0.8mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 35% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking pickles, cucumber, dill or kosher dill
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pickles, cucumber, dill or kosher dill is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pickles, cucumber, dill or kosher dill for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pickles, cucumber, dill or kosher dill fit your diet?
Low-carb / keto
Pickles, Cucumber, Dill or Kosher Dill contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 12 calories per 100g, pickles, cucumber, dill or kosher dill is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pickles, cucumber, dill or kosher dill per 100g?
Pickles, Cucumber, Dill or Kosher Dill contains 12 calories per 100g, based on USDA reference data.
Is pickles, cucumber, dill or kosher dill high in calories?
A 1 spear, small of pickles, cucumber, dill or kosher dill (35g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is pickles, cucumber, dill or kosher dill good for weight loss?
At 12 calories per 100g, pickles, cucumber, dill or kosher dill is relatively low in calories and can fit well into a weight-loss diet. A 1 spear, small provides about 4 calories.
How much protein is in pickles, cucumber, dill or kosher dill?
Pickles, Cucumber, Dill or Kosher Dill contains 0.5g of protein per 100g.
Is pickles, cucumber, dill or kosher dill a good source of fibre?
Pickles, Cucumber, Dill or Kosher Dill is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pickles, cucumber, dill or kosher dill compare to bamboo shoots, cooked, boiled, drained, without salt?
Pickles, Cucumber, Dill or Kosher Dill has 12 calories per 100g, close to bamboo shoots, cooked, boiled, drained, without salt at 12 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pickles, cucumber, dill or kosher dill keto-friendly?
Pickles, Cucumber, Dill or Kosher Dill contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pickles, cucumber, dill or kosher dill for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of pickles, cucumber, dill or kosher dill to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickles, cucumber, dill or kosher dill by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, Cucumber, Dill or Kosher Dill (this page) | 12 kcal | 0.5g | 2.4g | 0.3g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, without Salt | 12 kcal | 1.6g | 1.8g | 0.2g |
| Cucumber, Peeled, Raw | 12 kcal | 0.6g | 2.2g | 0.2g |
| New Zealand Spinach, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.3g | 2.1g | 0.2g |
| Beans, Mung, Mature Seeds, Sprouted, Canned | 12 kcal | 1.4g | 2.1g | 0.1g |
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt | 12 kcal | 1.6g | 1.8g | 0.2g |
More kit for pickles, cucumber, dill or kosher dill tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.