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How Many Calories in Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.5g |
| 100g | 12 kcal | 1.6g |
| 1 cup, shredded | 20 kcal | 2.7g |
A cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 100g. A typical 1 cup, shredded (170g) provides about 20 calories. Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 12 kcal | 20 kcal |
| Protein | 1.6g | 2.7g |
| Carbohydrates | 1.8g | 3.1g |
| of which Sugars | 0.8g | 1.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.7g |
| Sodium | 270.0mg | 459mg |
| Potassium | 371.0mg | 631mg |
| Calcium | 93.0mg | 158mg |
| Iron | 1.0mg | 1.7mg |
| Vitamin C | 26.0mg | 44.2mg |
| Vitamin A | 212.0µg | 360µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (29% DV) — an excellent source
- High in vitamin A (24% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 8% DV
- Calcium: 7% DV
- Iron: 6% DV
- Vitamin C: 29% DV
- Vitamin A: 24% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, chinese (pak-choi), cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 12 calories per 100g, cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, chinese (pak-choi), cooked, boiled, drained, with salt per 100g?
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt contains 12 calories per 100g, based on USDA reference data.
Is cabbage, chinese (pak-choi), cooked, boiled, drained, with salt high in calories?
A 1 cup, shredded of cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (170g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is cabbage, chinese (pak-choi), cooked, boiled, drained, with salt good for weight loss?
At 12 calories per 100g, cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, shredded provides about 20 calories.
How much protein is in cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt contains 1.6g of protein per 100g.
Is cabbage, chinese (pak-choi), cooked, boiled, drained, with salt a good source of fibre?
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cabbage, chinese (pak-choi), cooked, boiled, drained, with salt compare to bamboo shoots, cooked, boiled, drained, without salt?
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt has 12 calories per 100g, close to bamboo shoots, cooked, boiled, drained, without salt at 12 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cabbage, chinese (pak-choi), cooked, boiled, drained, with salt keto-friendly?
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cabbage, chinese (pak-choi), cooked, boiled, drained, with salt for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of cabbage, chinese (pak-choi), cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, chinese (pak-choi), cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt (this page) | 12 kcal | 1.6g | 1.8g | 0.2g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, without Salt | 12 kcal | 1.6g | 1.8g | 0.2g |
| Cucumber, Peeled, Raw | 12 kcal | 0.6g | 2.2g | 0.2g |
| New Zealand Spinach, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.3g | 2.1g | 0.2g |
| Beans, Mung, Mature Seeds, Sprouted, Canned | 12 kcal | 1.4g | 2.1g | 0.1g |
| New Zealand Spinach, Cooked, Boiled, Drained, with Salt | 12 kcal | 1.3g | 2.1g | 0.2g |
More kit for cabbage, chinese (pak-choi), cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.