Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.3g |
| 100g | 15 kcal | 1.1g |
| 1 cup, sliced | 27 kcal | 2.0g |
A squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt contains 15 calories per 100g. A typical 1 cup, sliced (180g) provides about 27 calories. Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 15 kcal | 27 kcal |
| Protein | 1.1g | 2.0g |
| Carbohydrates | 2.7g | 4.9g |
| of which Sugars | 1.7g | 3.1g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.0g | 1.8g |
| Sodium | 3.0mg | 5mg |
| Potassium | 264.0mg | 475mg |
| Calcium | 18.0mg | 32mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 12.9mg | 23.2mg |
| Vitamin A | 56.0µg | 101µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (14% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 14% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt contains 2.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt per 100g?
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt contains 15 calories per 100g, based on USDA reference data.
Is squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt high in calories?
A 1 cup, sliced of squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (180g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt good for weight loss?
At 15 calories per 100g, squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 27 calories.
How much protein is in squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt contains 1.1g of protein per 100g.
Is squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt a good source of fibre?
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt compare to asparagus, canned, regular pack, solids and liquids?
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt keto-friendly?
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt contains 2.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt (this page) | 15 kcal | 1.1g | 2.7g | 0.4g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids | 15 kcal | 0.7g | 3.3g | 0.2g |
| Cabbage, Kimchi | 15 kcal | 1.1g | 2.4g | 0.5g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, without Salt | 15 kcal | 0.6g | 3.7g | 0.0g |
| Lettuce, Green Leaf, Raw | 15 kcal | 1.4g | 2.9g | 0.1g |
More kit for squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.