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How Many Calories in Kidney Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 2.5g |
| 100g | 127 kcal | 8.7g |
| 1 cup cooked | 225 kcal | 15.4g |
A kidney beans contains 127 calories per 100g. A typical 1 cup cooked (177g) provides about 225 calories. Kidney Beans is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kidney Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7g | 15.4g |
| Carbohydrates | 22.8g | 40.4g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.4g | 11.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 405.0mg | 717mg |
| Calcium | 35.0mg | 62mg |
| Iron | 2.2mg | 3.9mg |
| Vitamin C | 1.2mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- Calories: 6% DV
- Protein: 17% DV
- Carbohydrates: 8% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking kidney beans
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Have a cat or dog? Check whether kidney beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kidney beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does kidney beans fit your diet?
Fibre intake
Kidney Beans provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kidney beans per 100g?
Kidney Beans contains 127 calories per 100g, based on USDA reference data.
Is kidney beans high in calories?
A 1 cup cooked of kidney beans (177g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is kidney beans good for weight loss?
Kidney Beans is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 225 calories.
How much protein is in kidney beans?
Kidney Beans contains 8.7g of protein per 100g.
Is kidney beans a good source of fibre?
Yes — kidney beans provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kidney beans compare to peppers, sweet, green, sauteed?
Kidney Beans has 127 calories per 100g, close to peppers, sweet, green, sauteed at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kidney beans for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of kidney beans to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to kidney beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Beans (this page) | 127 kcal | 8.7g | 22.8g | 0.5g |
| Peppers, Sweet, Green, Sauteed | 127 kcal | 0.8g | 4.2g | 11.8g |
| Beans, Kidney, Red, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, All Types, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, Red, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Adzuki, Mature Seeds, Cooked | 128 kcal | 7.5g | 24.8g | 0.1g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
More kit for kidney beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.