How Many Calories in Kidney Beans?
A kidney beans contains 127 calories per 100g. A typical 1 cup cooked (177g) provides about 225 calories. Kidney Beans is moderate in calories.
Sharing with pets? Check whether kidney beans is safe for your dog or safe for your cat before offering any.
Kidney Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7g | 15.4g |
| Carbohydrates | 22.8g | 40.4g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.4g | 11.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 405.0mg | 717mg |
| Calcium | 35.0mg | 62mg |
| Iron | 2.2mg | 3.9mg |
| Vitamin C | 1.2mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in kidney beans per 100g?
Kidney Beans contains 127 calories per 100g, based on USDA reference data.
Is kidney beans high in calories?
A 1 cup cooked of kidney beans (177g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is kidney beans good for weight loss?
Kidney Beans is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 225 calories.
How much protein is in kidney beans?
Kidney Beans contains 8.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.