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How Many Calories in Peppers, Sweet, Green, Sauteed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 0.2g |
| 100g | 127 kcal | 0.8g |
| 1 cup chopped | 146 kcal | 0.9g |
A peppers, sweet, green, sauteed contains 127 calories per 100g. A typical 1 cup chopped (115g) provides about 146 calories. Peppers, Sweet, Green, Sauteed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Sweet, Green, Sauteed Nutrition Facts
| Nutrient | Per 100g | Per serving (115g) |
|---|---|---|
| Calories | 127 kcal | 146 kcal |
| Protein | 0.8g | 0.9g |
| Carbohydrates | 4.2g | 4.8g |
| of which Sugars | 2.2g | 2.5g |
| Fat | 11.8g | 13.6g |
| of which Saturates | 1.6g | 1.8g |
| Fibre | 1.8g | 2.1g |
| Sodium | 17.0mg | 20mg |
| Potassium | 134.0mg | 154mg |
| Calcium | 8.0mg | 9mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 177.0mg | 203.5mg |
| Vitamin A | 14.0µg | 16µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (15% DV)
- Low in sodium (1% DV)
- High in vitamin C (197% DV) — an excellent source
- Calories: 6% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 197% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking peppers, sweet, green, sauteed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether peppers, sweet, green, sauteed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, sweet, green, sauteed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, sweet, green, sauteed fit your diet?
Low-carb / keto
Peppers, Sweet, Green, Sauteed contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in peppers, sweet, green, sauteed per 100g?
Peppers, Sweet, Green, Sauteed contains 127 calories per 100g, based on USDA reference data.
Is peppers, sweet, green, sauteed high in calories?
A 1 cup chopped of peppers, sweet, green, sauteed (115g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is peppers, sweet, green, sauteed good for weight loss?
Peppers, Sweet, Green, Sauteed is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup chopped provides about 146 calories.
How much protein is in peppers, sweet, green, sauteed?
Peppers, Sweet, Green, Sauteed contains 0.8g of protein per 100g.
Is peppers, sweet, green, sauteed a good source of fibre?
Peppers, Sweet, Green, Sauteed is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peppers, sweet, green, sauteed compare to kidney beans?
Peppers, Sweet, Green, Sauteed has 127 calories per 100g, close to kidney beans at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
Is peppers, sweet, green, sauteed keto-friendly?
Peppers, Sweet, Green, Sauteed contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of peppers, sweet, green, sauteed for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of peppers, sweet, green, sauteed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, sweet, green, sauteed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Sweet, Green, Sauteed (this page) | 127 kcal | 0.8g | 4.2g | 11.8g |
| Kidney Beans | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, Red, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, All Types, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, Red, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Adzuki, Mature Seeds, Cooked | 128 kcal | 7.5g | 24.8g | 0.1g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
More kit for peppers, sweet, green, sauteed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.