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How Many Calories in Beans, Kidney, Red, Mature Seeds, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 2.5g |
| 100g | 127 kcal | 8.7g |
| 1 cup | 225 kcal | 15.4g |
A beans, kidney, red, mature seeds, cooked contains 127 calories per 100g. A typical 1 cup (177g) provides about 225 calories. Beans, Kidney, Red, Mature Seeds, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Red, Mature Seeds, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7g | 15.4g |
| Carbohydrates | 22.8g | 40.4g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.4g | 13.1g |
| Sodium | 238.0mg | 421mg |
| Potassium | 403.0mg | 713mg |
| Calcium | 28.0mg | 50mg |
| Iron | 2.9mg | 5.1mg |
| Vitamin C | 1.2mg | 2.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fibre (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (16% DV)
- Calories: 6% DV
- Protein: 17% DV
- Carbohydrates: 8% DV
- Fibre: 26% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, kidney, red, mature seeds, cooked
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Have a cat or dog? Check whether beans, kidney, red, mature seeds, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, red, mature seeds, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, red, mature seeds, cooked fit your diet?
Fibre intake
Beans, Kidney, Red, Mature Seeds, Cooked provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, kidney, red, mature seeds, cooked per 100g?
Beans, Kidney, Red, Mature Seeds, Cooked contains 127 calories per 100g, based on USDA reference data.
Is beans, kidney, red, mature seeds, cooked high in calories?
A 1 cup of beans, kidney, red, mature seeds, cooked (177g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is beans, kidney, red, mature seeds, cooked good for weight loss?
Beans, Kidney, Red, Mature Seeds, Cooked is fairly calorie-dense at 127 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 225 calories.
How much protein is in beans, kidney, red, mature seeds, cooked?
Beans, Kidney, Red, Mature Seeds, Cooked contains 8.7g of protein per 100g.
Is beans, kidney, red, mature seeds, cooked a good source of fibre?
Yes — beans, kidney, red, mature seeds, cooked provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, red, mature seeds, cooked compare to peppers, sweet, green, sauteed?
Beans, Kidney, Red, Mature Seeds, Cooked has 127 calories per 100g, close to peppers, sweet, green, sauteed at 127 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, red, mature seeds, cooked for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of beans, kidney, red, mature seeds, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, red, mature seeds, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Cooked (this page) | 127 kcal | 8.7g | 22.8g | 0.5g |
| Peppers, Sweet, Green, Sauteed | 127 kcal | 0.8g | 4.2g | 11.8g |
| Kidney Beans | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, Red, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Kidney, All Types, Mature Seeds, Cooked | 127 kcal | 8.7g | 22.8g | 0.5g |
| Beans, Adzuki, Mature Seeds, Cooked | 128 kcal | 7.5g | 24.8g | 0.1g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
More kit for beans, kidney, red, mature seeds, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.