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How Many Calories in Tomatoes, Red, Ripe, Canned, with Green Chilies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 15 kcal | 0.7g |
| 1 cup | 36 kcal | 1.7g |
A tomatoes, red, ripe, canned, with green chilies contains 15 calories per 100g. A typical 1 cup (241g) provides about 36 calories. Tomatoes, Red, Ripe, Canned, with Green Chilies is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Red, Ripe, Canned, with Green Chilies Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 15 kcal | 36 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 3.6g | 8.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 401.0mg | 966mg |
| Potassium | 107.0mg | 258mg |
| Calcium | 20.0mg | 48mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 6.2mg | 14.9mg |
| Vitamin A | 20.0µg | 48µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking tomatoes, red, ripe, canned, with green chilies
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomatoes, red, ripe, canned, with green chilies fit your diet?
Low-carb / keto
Tomatoes, Red, Ripe, Canned, with Green Chilies contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, tomatoes, red, ripe, canned, with green chilies is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomatoes, red, ripe, canned, with green chilies per 100g?
Tomatoes, Red, Ripe, Canned, with Green Chilies contains 15 calories per 100g, based on USDA reference data.
Is tomatoes, red, ripe, canned, with green chilies high in calories?
A 1 cup of tomatoes, red, ripe, canned, with green chilies (241g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is tomatoes, red, ripe, canned, with green chilies good for weight loss?
At 15 calories per 100g, tomatoes, red, ripe, canned, with green chilies is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 36 calories.
How much protein is in tomatoes, red, ripe, canned, with green chilies?
Tomatoes, Red, Ripe, Canned, with Green Chilies contains 0.7g of protein per 100g.
Is tomatoes, red, ripe, canned, with green chilies a good source of fibre?
Tomatoes, Red, Ripe, Canned, with Green Chilies is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomatoes, red, ripe, canned, with green chilies compare to asparagus, canned, regular pack, solids and liquids?
Tomatoes, Red, Ripe, Canned, with Green Chilies has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tomatoes, red, ripe, canned, with green chilies keto-friendly?
Tomatoes, Red, Ripe, Canned, with Green Chilies contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tomatoes, red, ripe, canned, with green chilies for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of tomatoes, red, ripe, canned, with green chilies to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, red, ripe, canned, with green chilies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Red, Ripe, Canned, with Green Chilies (this page) | 15 kcal | 0.7g | 3.6g | 0.1g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids | 15 kcal | 0.7g | 3.3g | 0.2g |
| Cabbage, Kimchi | 15 kcal | 1.1g | 2.4g | 0.5g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, without Salt | 15 kcal | 0.6g | 3.7g | 0.0g |
| Lettuce, Green Leaf, Raw | 15 kcal | 1.4g | 2.9g | 0.1g |
More kit for tomatoes, red, ripe, canned, with green chilies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.